Raw materials: red dates 15g (peeled), lotus seeds 15g, 50g of soybeans, 50g of white sugar and appropriate amount of sugar.

Exercise:

1. Soak soybeans for 6- 16 hours for later use.

2. Soak the lotus seeds until they are soft.

3. The next day, wash the red dates, put them into the soymilk machine together with softened lotus seed meat and soybeans, add appropriate amount of water, break them and cook them.

4. Then filter with a soybean milk filter, pour into a cup, add some sugar while it is hot, and stir well.

This soybean milk has the functions of nourishing yin, invigorating qi, nourishing blood, tranquilizing mind, nourishing spleen and stomach, and clearing away heat and toxic materials.

Second, medlar millet soybean milk

Ingredients: dried soybean 1/2 cups, dried millet 1/3 cups, and 20 Chinese wolfberry.

Exercise:

1. Soak the soybeans in advance.

2. Wash the dried millet, medlar and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "five grains soybean milk" button to make the medlar millet soybean milk in ten minutes.

Third, black bean sesame soybean milk

Ingredients: dried black beans 1/2 cups, black sesame 1/5 cups, dried soybeans 1/2 cups.

Exercise:

1. Soak dried soybeans and dried black beans in advance.

2. Wash black sesame seeds, soaked soybeans and black beans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soymilk" button to make black bean sesame soymilk in ten minutes.

Benefits:? Nourish liver and kidney, and benefit the underwater qi.

Fourth, buckwheat rice soybean milk

Ingredients: dried soybean 1/2 cups, dried buckwheat 1/5 cups and dried rice 1/5 cups.

Exercise:

1. Soak the soybeans in advance.

2. Wash the dried rice, dried buckwheat and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "five grains soybean milk" button to make buckwheat rice soybean milk in ten minutes.

Benefits:? Reduce blood pressure and blood lipids.

Five, buckwheat soybean milk

Ingredients: dried soybean 1/2 cups, dried buckwheat kernel 1/2 cups.

Exercise:

1. Soak the soybeans in advance.

2. Wash the dried buckwheat and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "five grains soybean milk" button to make buckwheat soybean milk in ten minutes.

Benefits:? Quench thirst, clear away heat, replenish qi, tonify middle warmer, nourish blood and soothe the nerves.

Six, corn soybean milk

Ingredients: dried soybean 1/2 cups, dried corn residue 1/2 cups.

Exercise:

1. Soak the soybeans in advance.

2. Wash the dried corn and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "five grains soybean milk" button to make corn soybean milk in ten minutes.

Benefits:? Invigorate spleen and qi, reduce fat and lower blood pressure.