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In this summer, you will get heatstroke if you are not careful. What are the tips for keeping fit and relieving summer heat?
Health tea suitable for summer;

Chrysanthemum tea: improving eyesight and clearing liver. Chrysanthemum is sweet, bitter and slightly cold; Has the effects of dispelling pathogenic wind, clearing away heat, clearing liver-fire, improving eyesight, removing toxic substances and diminishing inflammation. Chrysanthemum has a good effect on treating eye fatigue and blurred vision. People in China have known since ancient times that chrysanthemum has the function of protecting eyes. In addition to smearing eyes can eliminate edema, you can usually drink a cup of chrysanthemum tea, which can make the symptoms of eye fatigue subside. If you drink three or four cups of chrysanthemum tea every day, it will also help to restore your vision.

Green tea: without fermentation, green tea retains the natural substances of fresh leaves, and contains many nutrients such as tea polyphenols, catechins, chlorophyll, caffeine, amino acids and vitamins. These natural nutrients in green tea have special effects of anti-aging, anti-cancer, sterilization and anti-inflammation, which are beyond the reach of other teas.

Honeysuckle tea: Honeysuckle tea is a kind of scented tea, which is made of high-quality green tea and fresh honeysuckle according to the honeysuckle tea scenting process. Summer is the picking period of honeysuckle. The flowers were pure white at first, turned yellow the next day, and the fragrance gradually lost. So it's best to pick it on the day of flowering.

Honeysuckle tea is sweet in taste and cold in nature, and has the functions of clearing away heat and toxic materials, relieving sore throat, relieving summer heat and relieving annoyance. High-quality honeysuckle tea is compact, thin, even and straight in appearance, gray-green and moist in color, pure and meaningful in aroma, bright yellow-green in soup color, mellow and delicious in taste, and tender and even in leaves.