What should pregnant women eat?
1, ensure the production of excellent sperm and eggs, and pay attention to eating lean meat, eggs, fish and shrimp, animal liver, beans and bean products, seafood, fresh vegetables and seasonal fruits.
2. Pay attention to the reasonable collocation and diversification of main and non-staple foods. Diet is not partial eclipse, vegetarian, not dependent on tonic. Eat less processed foods and more whole grains. The fresher and more original food, the more nutrients the human body absorbs.
3. During pregnancy, women should pay attention to adjusting the proportion of fatty acids in the body and eat less vegetable oil with high linoleic acid, which can be replaced by tea oil and olive oil. DHA can be supplemented as needed to reserve enough high-quality fatty acids for the baby's brain and body development.
4. In order to reduce the loss of nutrition intake caused by early pregnancy reaction, women should store some nutrients in their bodies during pregnancy and eat more foods rich in folic acid, zinc, iron and calcium to lay a sufficient material foundation for the normal development of early embryos.
In order to avoid constipation, flatulence and even hemorrhoids after pregnancy, women can eat more foods rich in cellulose during pregnancy, such as whole wheat bread, brown rice, nuts, leeks, celery and figs.
The answer to this question is what women eat during pregnancy. During pregnancy, many people don't pay attention to it. In fact, this idea is wrong. During pregnancy, you need to supplement enough nutrition to have a healthy baby.