Raw materials: rare mushrooms (available in supermarkets, and Flammulina velutipes can also be used instead), fresh bamboo shoots, tofu and lemons.

Practice: A Complete Book of Food World Recipes

1, put the fresh bamboo shoots into the pot and cook them, and lay them flat on the plate.

2. Cut the tofu into cubes of about 10 cm, fry it in the pot until golden brown, and spread it on the fresh bamboo shoots.

Stir-fry the mushrooms in the pot and put them on the tofu.

4, lemon as an ornament, can also be used as a condiment, placed on the edge of the plate.

Crucian and Bean Curd Soup

Ingredients: crucian carp, carrot, tomato, tofu, medlar.

Exercise:

1. Wash carrots, tomatoes and tofu and cut into pieces.

2. Clean the crucian carp and cut a few mouths on both sides with a knife to make it tasty.

3. Put the crucian carp, carrots, tomatoes, tofu and medlar into the pot, simmer for 45 minutes, and add monosodium glutamate and salt according to personal taste.

Tofu has high dietotherapy value. protein in tofu is easily absorbed by people. Eating tofu can also prevent cardiovascular diseases and help lower cholesterol. Women eating tofu can prevent breast cancer and uterine cancer. Tofu can be made into many delicious foods, such as rare bacteria health tofu and crucian bean curd soup. But tofu is also taboo, and people with gout, diarrhea, abdominal distension and spleen deficiency can't eat it.