On the solstice of winter, jiaozi eats like this: Most people will choose mutton stuffing. Mutton is warm in nature, which has the functions of warming yang, dispelling cold and nourishing viscera. Jiaozi dipped in vinegar can also play a role in seasoning and relieving boredom. Don't lie down immediately after eating jiaozi. ? Four aspects of health care and nourishing in winter solstice: invigorating qi, enriching blood, nourishing yin and strengthening yang.

Qi-invigorating food refers to foods that have the function of invigorating qi and strengthening spleen and are beneficial to qi deficiency syndrome, such as rice, glutinous rice, peanuts, yam, carrots, soybean milk and chicken.

Blood-enriching food refers to foods that have tonic effects on blood deficiency syndrome, such as animal liver, longan meat, black fungus, spinach, carrots, pork, sea cucumber, fish and so on. , and has a certain blood tonic effect.

Ziyin food refers to foods that nourish yin and moisten dryness, and have beneficial effects on yin deficiency, such as tremella, fungus, pear, milk, eggs, grapes, cabbage and so on.

Yang-tonifying food has positive effects on dog meat, mutton, shrimp and other foods beneficial to yang deficiency syndrome, such as walnut kernel, leek, medlar and squid.