1 Drink milk and eat fish often.

Protein is more effective in enhancing metabolism and immunity.

Eat less sweets and more vegetables.

Sweets will saccharify the skin, eat more vegetables and supplement vitamins.

An apple a day

Apples are rich in nutrition. Eating more apples will make your skin tender and smooth.

Drink a cup of warm water after getting up.

Drink a cup of warm water after getting up, clear the intestines and detoxify, and improve constipation.

5 soak your feet before going to bed

Soaking feet promotes blood circulation and metabolism, which is beneficial to relieve fatigue and dry skin.

6 often drink medlar water.

Girls' health and blood supplement are conducive to the dredging and detoxification of menstruation.