In winter and March, plants wither and insects freeze, which is the season when everything in nature hides, and people's yang should also be hidden in it. Therefore, the basic principle of health preservation in winter should also be "hiding". Because the metabolism of the human body is relatively low after the yang is turned off, it is necessary to rely on the "kidney" as the driving force of life to ensure that life activities adapt to the changes in nature. In winter, normal renal function can adjust the body to adapt to the changes in severe winter, otherwise it will cause metabolic disorder and produce diseases. Therefore, keeping in good health in winter is very important, and the following points are the key points to implement this principle.
Psychological nursing: In addition to maintaining psychological peace, we should learn to adjust bad emotions in time when God is hiding in it, and restore psychological peace as soon as possible when we are in a state of tension, excitement, anxiety and depression. At the same time, seasonal affective disorder should be prevented in winter. The so-called seasonal affective disorder refers to the phenomenon that some people are prone to depression, lethargy and groggy in winter, and it appears every year. This phenomenon is more common among young people, especially women. The way to prevent it is to get more sunshine, which is a natural therapy to regulate emotions.
Diet conditioning: The basic principle of diet in winter should be "storing calories". Therefore, the foods to be eaten in winter are mutton, dog meat, goose, duck, radish, walnut, chestnut and sweet potato. At the same time, we must follow the principle of "eat less salty and suffer more": winter is the time when the kidney meridian is vigorous, while the kidney is salty and the heart is bitter. Eating too much salty will make the kidney water that is already high stronger, thus weakening the power of the heart yang. Therefore, we should eat more bitter food to help the heart yang. Avoid sticky cold food in winter diet, because this kind of food belongs to "drinking", which is easy to damage the yang of the spleen and stomach.
Have a happy day! (*^__^*)
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