First, you can sunbathe your back moderately.

Initial accommodation: ** 10 days, July 1 1 to July 20th.

Midsummer: * * * 20 days, July 2 1 to August 9.

Terminal: ** 10 days, from August 10 to August 19.

If you don't have time, try to get some sunshine in July 1 1, July 2 1 and August 10. In a day, 7-9 am and after 3 pm are more suitable. At this time, the sun is not very strong, and the damage to the skin is relatively small. Try not to bask in the sun on an empty stomach, which is easy to cause hypoglycemia.

Erpaojiao

Not only soaking feet in dog days, soaking feet every day in dog days can get rid of dampness, but soaking feet every day in dog days can accelerate the discharge of moisture. The water temperature for soaking feet is generally 42 -45 degrees Celsius. It is not advisable to soak your feet when you are full or hungry. The amount of water has not passed Sanyinjiao, probably over the ankle. Might as well sweat a little. Soak after sweating. Dry in time after soaking.

Third, keep walking every day.

One of the important reasons why we contemporary people are wet is that we don't sweat. When the body is sultry and the qi machine is not circulating, moisture is produced. To change this situation, exercising and sweating is the best way.

Fourth, get enough sleep.

It is best to go to bed at 9: 30, and at the latest, it should not exceed 1 1. Every day, long-term persistence.