In our life, many people will eat a lot of high-fat and high-protein foods in their daily diet, which will increase their blood pressure and blood lipids, thus suffering from hypertension and hyperlipidemia. For patients with hypertension and hyperlipidemia, we must pay attention to avoid aggravating the illness and endangering life because of bad eating habits and living habits in our daily diet. Although we can control the increase of blood pressure and blood lipid by drinking some health tea, we also need to do proper exercise and exercise to soften blood vessels and avoid vascular atherosclerosis, which will lead to diseases such as cerebral hemorrhage and coronary heart disease. Let's take a closer look.

1. Lotus leaf tea is very common in our life. For patients with hypertension and hyperlipidemia, drinking some lotus leaf tea often can effectively reduce blood pressure and blood lipid. Because lotus leaf tea has the effect of refreshing and removing fire, drinking some lotus leaf tea often can effectively remove the fat in our blood and decompose the fat in the body to a certain extent, so it can achieve the effect of losing weight and make blood pressure and blood lipid reach a stable state.

Second, hawthorn tea can also choose to drink some hawthorn tea in daily life, because there are many nutrients in hawthorn tea, and drinking some properly can achieve the effect of health preservation. For patients with hypertension and hyperlipidemia, drinking hawthorn tea can help to reduce body fat, strengthen the spleen and nourish the stomach. At the same time, it can also speed up the blood circulation in the body, promote metabolism, and help the toxins in the body to be discharged quickly, thus inhibiting the increase of blood pressure and blood lipids.

To sum up, we can know that drinking some lotus leaf tea and hawthorn tea can effectively inhibit the increase of blood pressure and blood lipid, and at the same time prevent hypertension and hyperlipidemia. For obese people, avoiding eating some spicy and greasy food and drinking alcohol in daily diet can effectively prevent hypertension and hyperlipidemia.