Rheumatism refers to diseases that are attacked by evil wind and moisture and penetrate into the skin, resulting in rheumatic pain, unfavorable joints, weak waist and knees, and numbness of limbs. Rheumatism brings pain to people's life and work. There are many traditional Chinese medicines and medicated diets, all of which have the function of expelling wind and removing dampness, such as papaya, beef and mutton. In order to prevent, treat and recuperate rheumatism, you can often eat some medicated diets that dispel wind and remove dampness and activate bones and muscles. Such as papaya roasted pig's trotters, snake-wolfberry stewed sea cucumber and so on. Regular consumption is of great benefit to rheumatic pain and joint disadvantage.

◆ Papaya roasted pig's trotters tendon (warm) recipe: papaya 30g, pig's trotters tendon 300g, green vegetable head 100g, cooking wine, ginger, onion and salt.

The effects of dredging meridians, eliminating dampness and regulating stomach. It is suitable for diseases such as muscle and bone stasis, rheumatalgia, unfavorable joints, and beriberi swelling.

Make (1) trotter tendons, rinse them with clean water and cut them into sections; Wash the vegetable head and cut it into small pieces; Slice ginger and shred onion.

(2) Put papaya, pig's trotters, head of green vegetables, cooking wine, ginger, onion and salt into a casserole, add appropriate amount of water, boil with strong fire, and stew with slow fire 1 hour.

Eat/kloc-0 times a day, one person.

It is recommended to avoid people of all physiques.

Analysis of papaya, also known as papaya fruit and iron-footed pear. Sex is sour and warm. Entering the liver and spleen meridians. It can calm the liver and stomach, eliminate dampness and relax tendons. Continuation of Materia Medica: "Convergence of liver qi, spleen and stomach, blood circulation and collaterals." Boiled with pig's trotters tendon, it can nourish blood and promote lactation, strengthen tendons and support sores. It is suitable for patients with tendon tightness, rheumatic pain, joint weakness, soreness of waist and knees, swelling and pain of beriberi, numbness of limbs and rheumatism. Patients who have taken this prescription for many years can receive the purpose of treating and conditioning rheumatism.

◆ Lycium barbarum 30g, papaya 20g, lean pork 300g, potato 100g, ginger, onion, cooking wine, salt, chicken essence and chicken oil.

The effects of dredging collaterals and activating collaterals, nourishing kidney and moistening dryness. Suitable for rheumatic pain, joint pain and so on.

Production (1. ) Wash lean meat and cut into pieces; Peel potatoes, wash and cut into pieces; Slice ginger and shred onion.

(2) Heat a wok with high fire, add chicken oil. When the wok is 60% hot, add ginger and onion for frying, then add lean pork, potatoes, cooking wine and medlar, add a little soup stock and papaya, stew for 30 minutes, and add salt and chicken essence.

Eat/kloc-0 times a day, one person.

Avoid bad stomach and diarrhea.

Analysis of Lycium barbarum L., also known as screwdriver and beet seed. It is the mature fruit of Lycium barbarum or Lycium barbarum of Solanaceae. Sex is sweet and plain. Liver and kidney meridians of human body. It can nourish kidney, moisten lung, nourish liver and improve eyesight. Outline: "Nourishing kidney, moistening lung and improving eyesight." Papaya can calm the liver and stomach, dispel dampness and relax tendons. The compatibility of the above two drugs aims to enhance the functions of activating collaterals, nourishing kidney and moistening dryness. Boiled with lean pork nourishing yin and moistening dryness, it is suitable for patients with liver and kidney deficiency, soreness of waist and knees, rheumatic pain and unfavorable joints as an auxiliary treatment.