Four taboos for drinking honey water. Drinking honey water is a health care method that many people like. Because honey contains a lot of nutrients, honey water is sweet and attractive, but honey water can't be drunk casually. Four taboos for drinking honey water.

Four taboos for drinking honey water 1 First, honey water should not be eaten with irritating food. Honey water is best not to eat with leeks, because leeks are more irritating. Eating with honey will stimulate the digestive system and may cause abdominal pain, diarrhea and other symptoms. Many areas in the north have the habit of eating onions. You can't drink honey water when eating onions, which can also cause symptoms such as intestinal irritation. Honey water can't be eaten with tofu at one time, which will also stimulate the gastrointestinal tract and cause symptoms such as diarrhea.

Second, don't drink honey water on an empty stomach. Many people have no appetite when they first get up in the morning. Our stomachs are basically empty, with only a small amount of food scraps. When we drink honey water, these residues will be wrapped in honey and cause precipitation. If these foods stay in the stomach for a long time, it will affect our appetite and cause symptoms such as not wanting to eat. Not wanting to eat for a long time will affect the body and cause malnutrition and other symptoms.

Third, you can't drink honey water before going to bed at night. People's gastrointestinal peristalsis will gradually slow down before going to bed. Drinking honey in these foods will increase the burden on the digestive tract, which will affect the quality of sleep in severe cases and cause dizziness and other symptoms after getting up. Honey water is high in sugar. If these substances stay in the stomach for a long time, the body will slowly absorb sugar and turn it into fat, making the body fatter and fatter.

Fourth, honey water cannot be washed with boiling water. There are many nutrients in honey, which will be killed when it encounters high temperature, and its nutritional value will be destroyed and its original efficacy will be lost. Honey should be melted with warm water and drunk directly.

Women can't drink honey water during menstruation. During this period, drinking honey will increase menstrual flow and prolong menstrual cycle. In severe cases, there will be symptoms such as abdominal pain and menstrual cycle disorder. Women suffering from gynecological diseases such as uterine fibroids can't drink honey water, and drinking honey water will cause uterine fibroids to become bigger. People with diabetes or high glycemic index should not drink honey water to avoid sudden increase in blood sugar, causing dizziness, nausea and other symptoms.

Four taboos for drinking honey water 2 1. Don't get up early and drink on an empty stomach.

Many people like to drink lemon honey water on an empty stomach after getting up early. In fact, this is not right, because fructose in lemon honey water can only be absorbed and utilized by the human body after it is metabolized by the human body. At this time, drinking lemon honey water will prolong people's urination time, which is not conducive to the discharge of human toxins, which will make fructose accumulate in the human body and increase the burden on the stomach.

2, avoid drinking lemon honey water before going to bed.

It is also an important taboo not to drink lemon honey before going to bed, because drinking lemon honey before going to bed will obviously increase the blood sugar of the human body, and will transform these carbohydrates into fat in the human body, which will lead to obesity after a long time. In addition, drinking lemon honey water before going to bed at night will leave some substances in the mouth, which will corrode people's teeth after corruption.

3, avoid boiling water.

When drinking lemon honey water, it is forbidden to brew it with boiling water, because both honey and lemon contain a lot of effective ingredients. If boiled water is used, too high water temperature will destroy these active substances, and people can't absorb the nutrients they deserve when drinking lemon honey water. Moreover, brewing lemonade with boiling water will cause some bad changes in its color and taste, which will directly affect the taste.

4. Avoid drinking alcohol on an empty stomach

When drinking lemon honey water, you should avoid drinking it on an empty stomach, because lemon is rich in acidic components, and honey contains a variety of enzymes. Entering the human body on an empty stomach will accelerate the secretion of gastric acid, which will harm people's gastric mucosa and easily lead to gastritis or gastric ulcer, which is not good for people's gastrointestinal health.

Four taboos for drinking honey water and three taboos for drinking honey water.

1. It is unhealthy to drink the first cup of honey water on an empty stomach in the morning.

Honey water contains corresponding sugar, not in the form of pure water. After drinking, fructose in honey must be converted into glucose by human metabolism before it can be absorbed and utilized by human body, thus losing the function of cleaning the internal environment of the body with the first glass of water in the morning.

Moreover, honey, as the first glass of water, can not effectively replenish the water of body cells, and the urination time is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body. At this time, the body didn't get rid of the waste, but came to accept new substances, so the new substances were mixed with the waste residue after overnight metabolism, which showed the metabolic absorption process of the old and new mixed substances in the body, and the nutrients of honey could not be well obtained, so the re-metabolism of waste residue was more unfavorable to health.

Therefore, after drinking boiled water in the morning, the body is relatively clean, and eating honey is more conducive to its prevention and control effect. In order not to affect the appetite for breakfast, honey can be eaten directly, together with bread, or mixed with yogurt, fruit and vegetable juice, etc.

Don't drink honey water before going to bed at night.

Before going to bed at night, it is advisable to drink a cup of warm water about 100ml half an hour before going to bed, but it is not advisable to drink honey water at this time. This is because drinking boiled water before going to bed at night is to store water for the metabolism of the body overnight. However, if you drink honey water, the water contains a lot of solutes, and the density increases, which can't achieve the effect of drinking water before going to bed, so it is not recommended to drink. In addition, honey contains a lot of sugar. If you drink honey water before going to bed at night, these sugars can easily be converted into fat and accumulated in the body, making you gain weight quietly!

It's even worse if you brush your teeth before drinking honey water. A large number of' bacteria' will corrode the teeth in your mouth, so it's really not worthwhile to drink honey water before going to bed at night!

3. Do not cook honey with boiling water or high temperature.

Honey not only contains 65% to 80% glucose and fructose, but also is rich in enzymes, vitamins and minerals. Drink honey with warm water, and the water temperature should not exceed 60 degrees Celsius. If high-temperature boiling water rushes into honey, it will not only destroy its rich nutrients, but also lead to changes in its natural color, fragrance and taste.

Drinking honey water is about water temperature. Medical expert Li Shizhen recorded in Compendium of Materia Medica that "honey has five uses in medicine: clearing heat; Buzhong also; Wet and dry; Detoxification also; The pain has also eased. Born cold, it can clear away heat. Cooked is warm, so it can be made up. " It can be seen that the cooler honey water has the effects of clearing away heat, moistening dryness and detoxifying, which is more suitable for people with hot constitution; Warm honey water (40-60 degrees) has the functions of strengthening the spleen and stomach and promoting digestion, which is more suitable for people with weak spleen and stomach.

4. The daily intake of honey should not exceed 100ml.

Honey is good, but you can't drink too much! Honey can be ingested at most 100ml per day, but you can't eat it endlessly because you think honey is particularly healthy. Because glucose and fructose in honey are monosaccharides, they can be directly absorbed into the blood by the human body. If you eat a lot of honey at a time, your blood sugar can rise rapidly. Long-term excessive consumption of honey will lead to insufficient insulin secretion and easily lead to diabetes. Drink two cups of honey water every day, one cup with a spoonful of honey is enough, and a healthy diet depends on balance.

5, drinking honey water on an empty stomach, easy to cause gastric ulcer.

Honey belongs to sweets, and sweets will increase the secretion of gastric acid, which is harmful to gastric mucosa. Drinking honey water on an empty stomach for a long time is easy to increase the acidity in the body. After a long time, you will have too much stomach acid and get gastric ulcer or duodenal ulcer. So it is best not to drink honey water on an empty stomach. It is recommended to drink after meals.

6. You can't drink honey water immediately after a meal.

Drinking honey water immediately after a meal will dilute the gastric juice, so that the food eaten will enter the small intestine before it can be fully digested, which is not conducive to food digestion. Moreover, food tends to swell when it meets water, which puts greater pressure on the stomach. Drinking honey after a long meal will increase the risk of gastrointestinal diseases.

7. Don't use metal cups to make honey water.

Honey is acidic. When storing or brewing, it is best not to use metal containers to avoid chemical reactions. Because honey is a weakly acidic liquid, it is easy to oxidize when it comes into contact with metals, and free metal elements such as iron, lead, zinc and aluminum are precipitated. , make the color of honey black, and the nutrients are destroyed. If someone eats such honey, there will be symptoms of poisoning such as abdominal pain, diarrhea, nausea and vomiting.

It is best to use glass bottles or plastic bottles, cover tightly and put them in the shade.

8, should not be eaten with tofu.

Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, there are many enzymes, minerals, plant proteins and organic acids in honey. The harmful substances in tofu are not conducive to the biochemical reaction of human body.