Avoid sedentary, sedentary people hurt meat. Sedentary is a necessary rest to eliminate fatigue, but sedentary can easily weaken and atrophy muscles. Therefore, the elderly should participate in their own outdoor activities and strengthen muscle exercise to enhance their physical fitness. Second, avoid standing for a long time. People who stand for a long time will hurt their muscles and bones. In the later years, people's qi and blood behavior depends on the unity and balance of news. If you always stay where you are, it will affect the operation of qi and blood, make the tissues and cells of the human body malnourished, and cause qi stagnation and blood stasis, which will lead to diseases. Three bogeys: long-term vision, long-term vision hurts blood. When people get old, watching it for a long time will hurt blood, consume gas and make them dizzy. Therefore, people in their later years should read newspapers or watch TV movies within one or two hours, and should not continue to entertain their eyes. Fourth, don't lie down for a long time and get angry. Just going to bed is good for people's health in their later years, while sleeping for a long time makes them weak. Adapt to the four seasons, lie and get up early in spring and summer, lie and get up early in autumn, and lie and get up early in winter. Five bogeys: keeping quiet for a long time is harmful to the spirit. Excessive quiet, lonely, boring and indifferent environment will make the elderly lose energy and confidence in life, leading to a decline in health. Besides, wonderful music makes people relaxed and energetic. Therefore, people should have appropriate benign sound stimulation in their later years to increase their physical and mental health.