1. Eat a balanced diet
Nutrients can meet the needs of diners under different physiological conditions (such as children, teenagers, pregnant women and the elderly). ) and different working conditions (such as light, medium and heavy manual labor, etc. ), so as to achieve a balance (that is, there is no shortage of nutrition); The proportion of various nutrients is appropriate. For example, the heat in protein accounts for 10% ~ 15% of the total heat energy, the fat accounts for 15% ~ 25%, and the carbohydrate accounts for 65% ~ 70%. It is advisable to eat three or four meals a day. Variety of diet should be diversified.
Regular diet
Don't smoke.
Don't drink too much
5. Regular activities
6. Get enough sleep every day.
7. Have regular rest and entertainment.
I have never complained about anything in my life.
1 10' s view on happiness of the birthday girl.
Our correspondent in Serbia and Montenegro Liu Zhihai.
I have long heard that there is a villager named Avdovich in Kameshnica village in Serbia. He is 1 10 years old and still in good health. Recently, the reporter made a special trip to interview this happy birthday girl.
As soon as we met, the reporter found that Avdovich standing in front of us was blind and deaf. He said happily, "Although I have lived 1 10 years, I always feel that I am not old enough to die. I am sure I can live for many years."
The reporter asked, "Are you still active at this age?" The old man said flatly, "Exercise, of course, because I know that exercise is the foundation of a strong body. In order to take care of my health, I pay special attention to activities, take a walk almost every day, and often have coffee and chat with my neighbors. In summer, I help my son mow the grass and do other farm work! "
The old man speaks clearly, freely and philosophically; But when asked about the secret of longevity, he was at a loss: "I don't know what the secret of longevity is. Please feel free to ask any questions you want. I am happy to answer. " So the reporter asked him, "What do you usually eat and drink?" Avdovich replied, "I have lived on bread and water all my life, and I have never been picky about my diet. However, I have been drinking goat's milk and eating barley bread for many years. "
"What should you do if something bothers you?" The reporter asked again. "I often encounter annoying things in my life, but I never complain. Instead, I look for someone to chat or walk and think alone, find a solution, get rid of irritability as soon as possible, and never fall into a bad mood." He answered seriously.
"You are so old and strong. You must attach great importance to maintaining your health, right?" The reporter asked again. He said brightly, "Yes. I have always attached great importance to keeping healthy and combining work and rest. I have worked a lot in my life, but I always pay attention to proper rest. For many years, I took a nap every day and slept on my right side to rest my mind. I still insist on drinking a cup of goat's milk or milk before taking a nap. These can maintain the body. "
The reporter finally asked, "How do you feel about your life now?" He said without hesitation: "I feel very happy and beautiful now!" " He explained: "Now some people in the city are just upset because they don't have luxury cars. They think life is not satisfactory. It's not good. I think my life in Kameshnicha village is wonderful, because there are green trees, flowers and fresh air, and I have six very filial children. " (Report from Belgrade)
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