Current location - Health Preservation Learning Network - Health preserving class - On the importance and significance of young people paying attention to health care.
On the importance and significance of young people paying attention to health care.
Many young people will scoff at this question. I am young and healthy. I have nothing to support. I might as well play when I have time. This is normal, most people may think so. At most, they think that young people should exercise more, and they always think that health preservation is for the elderly.

In fact, the health care of young people may be more important, because the health care of the elderly is mostly to deal with the problems left by themselves when they were young, or to live longer. If young people keep their bodies healthy all the time, and keep them healthy, the total productivity of the whole life will be greatly increased, and life will be more comfortable. On the contrary, if you don't pay attention to your health, even if you are a great young man now, your body will definitely have problems, up to 40 years old, and it is usually a big problem, because if you don't make minor illnesses at ordinary times, it must be a serious illness. Don't say I curse you, just.

So how do young people keep in good health? It's simple-go to bed early and get up early, try not to stay up late, reduce alcohol and tobacco, and eat regularly and quantitatively. You will say that life without alcohol and tobacco is meaningless. Then I have nothing to say. People like you only think about themselves, but don't think about their responsibilities. As the son of the old man, the father of the child or the future child, if you are over 40 years old and sick, you still let the old man worry about you and the child accompany you to suffer. Will you live a very interesting life by then? ! Don't just look at the present, plan the future for yourself and those who love you!

This is especially true for students. When you are young, you should accumulate good wealth for your health, because when you get to work, you will be involuntarily most of the time, and the future work pressure and workload will be very great. You should use your health (the greatest wealth in life) to spell out a future for you and your loved ones!