Eat only cooked sweet potatoes and drink light salt water for three meals a day. It is said that this can not only lose weight, but also cure various diseases and make people young. She persisted for more than a month.
Is it boring to eat only sweet potatoes and give up other delicacies? Will you get tired of eating?
In addition, can people supplement enough nutrition just by eating sweet potatoes? Nowadays, many nutrition experts advocate that people should eat more whole grains, fruits and vegetables and supplement multivitamins to make their bodies healthier.
I asked my colleagues with such questions. Colleagues said nothing, sweet potato can solve all problems. Now, she has lost 10 kg, and she will keep eating without special circumstances.
Moreover, she is not only not tired of eating, but also loves to eat more and more. As long as she sees big and slippery sweet potatoes, she will be overjoyed. Eating sweet potatoes has already eaten the deep affection for sweet potatoes.
However, I admire that she can resist the temptation of all kinds of food and only eat sweet potatoes. It takes a lot of perseverance and self-control. I won't do it anyway.