For white-collar workers, the most common situation in life is getting sleepy at work, which is a problem for many people, especially in the afternoon. Many people choose to drink coffee, but this is not a good way. Let's see how to refresh ourselves.

Jasmine Tea

Many white-collar workers sleep at their desks during lunch break. When they sleep, they often feel numb and dizzy, and some even feel depressed in the liver. This is mainly caused by the bad sleeping posture of sleeping at the desk. When people are depressed in the liver and qi stagnation, their spirits are naturally not much better. At this time, it is best to have a cup of jasmine tea, because it can regulate qi and relieve depression, make people calm, help promote and absorb jokes, and relieve symptoms such as stomach pain, stuffy nose, diarrhea and constipation.

Tieguanyin tea

The efficacy and refreshing effect of Tieguanyin is very good, mainly because caffeine in tea plays a refreshing and beneficial role. Caffeine can excite the central nervous system, improve thinking and improve efficiency. Therefore, after drinking tea, you can break your sleep, refresh yourself, relieve boredom, eliminate fatigue and clear your head. Pay attention. Drinking Tieguanyin tea often in life can help us refresh ourselves effectively, and white-collar friends can't miss it in the afternoon.

Peppermint chrysanthemum tea

When making, the mint ternary and chrysanthemum ternary are put into a teacup together, covered and brewed for 5- 10 minutes. As we all know, chrysanthemum tea has the effects of clearing away heat and toxic materials, relieving fatigue and improving eyesight. Together with mint with refreshing function, it can help us refresh, so eating together has more benefits and can help us drive away drowsiness, which is undoubtedly very beneficial to us modern people.

Mint lemon tea

For most office workers, many people often work in a grid, and the popularity is directly proportional to the freshness of the air in the office environment. Many people feel top-heavy after a nap. At this time, you might as well have a cup of mint lemon tea, because mint can not only refresh your mind, but also make your breath fresh. In addition, fresh lemons are rich in vitamin C, which can prevent and eliminate skin pigmentation after lunch break.

These are several kinds of health teas that we have introduced to you. These teas have many benefits, especially for white-collar friends. Drinking these teas often in life can effectively help us refresh ourselves. It can help white-collar friends solve the problem of sleepiness in the afternoon. We can't miss it.