1. Regulating blood sugar: The rich dietary fiber, vitamins and minerals in black buckwheat rice help to control blood sugar level and prevent diabetes.

2. Lowering blood fat: Glutamic acid and vitamin E rich in black tartary buckwheat rice can lower blood fat, promote blood circulation and help prevent heart disease.

3. Keep fit: protein, minerals, vitamins and other nutrients in black tartary buckwheat rice can nourish the body and enhance physical strength and immunity.

4. Clearing away heat and detoxicating: The bitter taste of black bitter buckwheat rice can clear away heat and detoxify, which is helpful to treat oral ulcer, heatstroke and other symptoms.

How to eat:

1. Cooking porridge: Wash the black tartary buckwheat rice and add appropriate amount of water to cook porridge, which can increase the taste and nutritional value.

2. Pancakes: Grind the black tartary buckwheat rice into powder, add appropriate amount of water, salt and other seasonings, stir well, and bake into cakes, which are delicious and healthy to eat.

3. Stewed soup: Putting black tartary buckwheat rice and other materials into the stew pot can not only increase the taste and nutritional value of the soup, but also have the effect of clearing heat and detoxifying.

4. Salad: Mix black tartary buckwheat rice with other vegetables, fruits and other ingredients to make a salad, which is delicious and healthy, suitable for fitness people.