Beef has the highest nutritional value. People like to cook with beef. There is a dish called stir-fried beef, which is very spicy, but it tastes delicious and delicious. Therefore, fried beef is a very common dish for northerners. What are the specific nutritional values of beef?
Beef has high nutritional value and is characterized by high protein and low fat. Every 100g beef, protein is as high as 20g, and pork only contains16.9g; The fat content of beef is only 10.2g, while pork is as high as 29.2g Beef is high in protein and low in fat, which is beneficial to prevent obesity. Because it will not consume too much cholesterol, it is also good for preventing arteriosclerosis, hypertension and coronary heart disease. Therefore, yellow beef is particularly popular in western developed countries, and fried steak and tomato beef soup are regular dishes in western food. Russian roast beef with potatoes and California beef noodles are both very popular foods.
The dietotherapy function of beef;
Warming spleen and stomach, benefiting qi and nourishing blood, strengthening bones and muscles, reducing swelling and promoting diuresis. Indications: Yang deficiency of spleen and stomach, abdominal pain, diarrhea, rectocele and edema; Deficiency of essence and blood, emaciation and fatigue, weakness of bones and muscles, etc.
1. Spleen strengthening: suitable for abdominal distension, loose stool, loss of appetite, weakness of limbs, etc. Weak temper and poor fortune.
2. Harmony with the stomach: warming the stomach and treating stomach cold.
It can be seen that the nutritional value of beef is really high, and it is normal for people to like it. Beef can be used not only for cooking, but also for people who need surgery. It has a good effect before and after nursing. Beef has a great effect on spleen and stomach weakness, liver qi stagnation, dysmenorrhea and edema. Secondly, there are many ways to make beef, and it can also be used for cold salad, which is more suitable for people who drink.
Will eating braised beef get angry?
Anger is the most common phenomenon in life. There are many reasons for getting angry in the body, among which diet is the most common one, so special attention should be paid in daily life. Will eating braised beef get angry?
Nutritional value of braised beef
Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are recuperating after surgery and illness, such as replenishing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season.
Will eating braised beef get angry?
Beef is easy to cause excessive internal heat, so it is not suitable for people with weak spleen and stomach or excessive fire due to yin deficiency, otherwise it will easily cause discomfort symptoms such as indigestion and excessive internal heat in gums. Eating beef with white wine is easy to get angry. Beef is warm and sweet, invigorating qi and helping fire; Liquor is a high-temperature product. If the two are eaten together, it is easy to get angry and even cause oral inflammation and swelling and pain.
Food can satisfy our taste experience and make our bodies healthier. The above is the introduction of whether eating braised beef will get angry. I hope everyone can adjust their diet according to their physical condition.