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What are the benefits of eating grass carp?
Grass carp, also known as pomfret, white Anhui and so on. Grass carp is rich in protein, fat, inorganic salts, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and so on, and its nutritional value is similar to that of herring.

It has the effects of warming stomach, regulating middle warmer, calming liver, expelling pathogenic wind, treating arthralgia and stopping malaria, and can be used for treating stomach cold pain, anorexia, asthenia, malaria, headache, etc. Grass carp has the function of nourishing qi and blood and can be used as nourishing health care products.