In summer, pregnant women should try not to travel in the hot sun to avoid heatstroke. Unless you travel by car, you should try to walk as much as possible, but it should be moderate and not too far and too tired. Walking is the best activity for pregnant women. In order to meet the needs of delivery, pregnant women should do some maternal exercises and pelvic floor exercises throughout pregnancy, but avoid excessive flexion or extension, jumping, rotation or rapid change of direction of joints to avoid adverse effects on the fetus.

2. Maintain a good indoor environment during pregnancy.

The suitable indoor temperature is 17℃-23℃, and the suitable indoor humidity is 40% ~ 60%. It can also be used with indoor air purifier to purify and disinfect indoor air frequently.

3. Choose comfortable bedding during pregnancy.

For pregnant women, mattresses that are too soft, such as Simmons beds, are not suitable. It is advisable to lay a 9 cm thick cotton pad on a brown mattress or hard bed, and pay attention to the softness and height of the pillow. There are many special bedding for pregnant women on the market. You can ask your doctor what kind to buy.