The best way to lose weight is under the guidance of a health care professional, because losing weight is two concepts. How to keep yourself going? If the weight is heavy, the weight loss effect is not good, because the water is reduced three days before weight loss, and no fat is burned, so once eating is resumed, the weight begins to rebound again. Therefore, it is best to insist on losing weight for more than seven days at a time, and the weight loss effect is good. Of course, if you want to stick to it, you must have good faith, and at the same time, you must master the correct method of breaking the grain, otherwise you will lose weight and have hunger, discomfort or other adverse reactions. In other words, you must be calm in your heart, save your strength, absorb natural aura, clear your breath, and mobilize your psychological potential in order to persist and succeed.
Personally, I think it is best not to take such an extreme approach.