The health care effects of six kinds of common scented tea, I believe everyone is familiar with scented tea, which has many benefits to human body. People who care about health want to know what scented tea has health care function. Next, I will take you to understand the health care effects of six common scented teas.
Health care efficacy of six common scented teas 1
1, purging fire and improving eyesight, choose chrysanthemum
In spring, people with hyperactivity of liver yang are particularly prone to headache and dizziness. Modern medicine has found that spring is easy to make blood pressure fluctuate and rise, resulting in headache, dizziness, insomnia and other symptoms. Chrysanthemum contains volatile oil, inulin, adenine, amino acids, vitamins, trace elements and other substances, which can resist pathogens and enhance capillary resistance. Chinese medicine believes that chrysanthemum is sweet, bitter and slightly cold; It not only has the effects of dispelling wind and clearing heat, clearing liver and improving eyesight, detoxifying and diminishing inflammation, but also has the function of "clearing orifices and promoting qi circulation". It has a certain curative effect on dry mouth, dark eyes due to intense fire, or limb pain and numbness caused by pathogenic wind, cold and dampness. Indications: cold, wind-heat and headache. Can be used for preventing and treating dizziness, headache and tinnitus.
Health prescription: 3 chrysanthemums and 8 medlars, soaked in boiling water for 3 minutes.
Because chrysanthemum is cool, people with spleen deficiency and stomach cold, including those who are prone to diarrhea, should not drink it; Deficiency cold constitution, especially those who are usually afraid of cold and easy to get cold hands and feet, should not be drunk often.
2, Shugan Jieyu choose roses
People are prone to depression and special sadness in spring, which is related to the gradual rise of yang in the body and its outward divergence. Roses are rich in vitamins A, B, C, E, K and tannic acid, which can improve endocrine loss and eliminate fatigue. Regulating qi and blood, regulating female physiological problems, promoting blood circulation, caring skin, regulating menstruation, promoting diuresis, relaxing gastrointestinal nerves, prevent wrinkles, and caring skin. From the perspective of traditional Chinese medicine, roses are sweet and bitter, warm in nature, and the most obvious effects are regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. In addition, the medicinal properties of roses are very mild, which can warm people's efforts, relieve depression in the body, and play a calming, soothing and antidepressant role.
Health prescription: 5 pink roses and 2 pitted red dates: When the roses are soaked in water at 80 degrees Celsius (too high water temperature will destroy vitamin C), rock sugar or honey can be added according to personal taste to reduce the astringency of roses and enhance their efficacy.
It should be noted that roses are best not to drink tea. Because tea contains a lot of tannic acid, it will affect the efficacy of roses in soothing the liver and relieving depression. In addition, the rose has a strong effect of promoting blood circulation and removing blood stasis, and people with excessive menstrual flow had better not drink it during menstruation.
3, the stomach is not suitable for jasmine
In early spring, although the weather began to warm up, the temperature difference between day and night was large, the weather was changeable, and sometimes there was a cold wave crossing the border, which was prone to abdominal pain, diarrhea, nausea and other gastrointestinal discomfort symptoms. Jasmine is sweet and warm. It has the functions of regulating qi, relieving depression, eliminating filth and harmonizing. Indications are diarrhea, abdominal pain, conjunctivitis and sore poison, which can promote the digestion and absorption of the stomach and relieve stomach pain, and has good curative effect on diarrhea and abdominal pain. In addition, jasmine also has the function of calming the nerves, which can calm people down, relieve tension and make people feel fresh and comfortable.
Health prescription: 5g of dried jasmine (fresh15g), appropriate amount of crystal sugar or honey, soaked in hot water for four minutes, and then filtered. Jasmine tea is used to treat red eyes and tears in the wind, and it is smoked and washed with appropriate amount of jasmine soup; Or 9 grams of honeysuckle and 6 grams of chrysanthemum are decocted in water.
Hot poison is taboo, and pregnant women are taboo.
4, toothache and bad breath choose osmanthus
Drinking osmanthus tea can not only lose weight, but also help beauty beauty. Osmanthus fragrans picked from osmanthus trees on the third day of March every year is the best. By drying in the sun and making tea, you can detoxify, relax the bowels and maintain beauty. Osmanthus fragrans tastes bitter and sweet, and its nature is warm. Can be taken by decocting, making tea or soaking in wine. It has the effects of warming the middle warmer, dispelling cold, warming the stomach, relieving pain, resolving phlegm and removing blood stasis, and relieving discomfort such as cough, phlegm and blood stasis, toothache and halitosis. In addition, osmanthus fragrans is fragrant and refreshing, which can dispel moisture in the body and balance the nervous system. For people with halitosis, toothache due to wind and fire, toothache due to stomach heat and toothache due to dental caries, osmanthus fragrans can be the first choice for scented tea, because it has the functions of removing filth, deodorizing and detoxifying.
Health prescription: brewing method-3 grams of osmanthus, 5 grams of green tea, brewed with boiling water.
Get rid of bad breath-3 grams of osmanthus seeds, gargle with boiling water, 1, 3 times a day.
People with spleen and stomach deficiency and weak spleen and stomach function can drink osmanthus tea to warm their stomachs. But it is not suitable for people with heartburn pain, dry mouth, hunger, yellow urine and sticky stool.
5, beauty laxatives choose peach blossoms
Peach blossoms are sweet and pungent, slightly warm in nature, and have the effects of promoting blood circulation, pleasing skin, removing blood stasis and relieving pain. Peach blossom can not only relieve constipation, induce diuresis and reduce swelling, but also improve blood circulation and moisturize skin. Peach blossom contains kaempferol, carotene, vitamins and other ingredients, which can dredge meridians, improve blood circulation, promote skin nutrition and oxygen supply, and moisturize the skin. Kaempferol has a good beauty and skin care effect.
Health prescription: brewing method-3 grams of peach blossoms, brewed with boiling water, and added with honey after the water is slightly cool.
The whitening and freckle removing effect of peach blossoms is to mash fresh peach blossoms, take juice and apply it on the face, and gently massage for a while, or use dry peach blossom powder in the shade, mix it with honey and apply it on the face, and then wash it.
Pregnant women and people with menorrhagia should not take peach blossom wine or take more.
6. Promoting blood circulation, regulating menstruation and selecting roses
Chinese medicine believes that Chinese rose flowers are sweet and warm, and enter the liver meridian, which has the effects of promoting blood circulation, regulating menstruation, reducing swelling and detoxifying. Because Chinese rose has obvious effects of removing blood stasis, promoting qi circulation and relieving pain, it is often used to treat gynecological diseases such as irregular menstruation and dysmenorrhea caused by liver depression and blood stasis, as well as discomfort such as chest pain, boredom and vomiting.
Health prescription: take Chinese rose 1.5 ~ 4.5g, motherwort 9g, decoct with water to relieve dysmenorrhea. Long-term consumption (kimchi or rice porridge) can soothe the liver and relieve depression, promote blood circulation and regulate menstruation.
It should not be taken for a long time, and should be used with caution by people with spleen and stomach deficiency and cold and pregnant women.
Chrysanthemum tea can purge fire and improve eyesight, osmanthus tea can remove bad breath and stop toothache, and rose tea can promote blood circulation and regulate menstruation.
Health care efficacy of 6 kinds of common scented tea II. The influence of drinking rose tea regularly on women's health.
1, relieve menstrual pain and discomfort.
Girls often drink rose tea, which has a certain effect on relieving menstrual mood, dull complexion and dysmenorrhea symptoms.
Chinese medicine believes that roses are sweet and warm, and have obvious effects of regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. In addition, because the medicinal properties of roses are mild, they can warm the heart and blood vessels in the human body, relieve the depressed qi in the body, and help to calm, appease and resist depression. In the face of strong work and life pressure, we should drink more rose tea to stabilize our mood.
2. Improve endocrine disorders
Roses contain a lot of vitamins A, B, C, E and K, and also contain tannic acid, which is helpful for endocrine disorders, fatigue elimination and wound healing.
3, regulate qi and blood
Roses can also regulate qi and blood, promote blood circulation and regulate menstruation. At the same time, they also have diuretics and gastrointestinal nerves. In addition, roses can also help to remove spots and tender skin, and have the effects of preventing wrinkles, frostbite and beauty beauty.
4, reduce fire and prevent constipation
Because roses are mild in nature, they can reduce fire, regulate blood gas and promote metabolism. It is very effective in protecting the gastrointestinal function of the liver and clearing away heat and fire. In addition to reducing fire, rose tea is also quite effective in relieving cough caused by cold. Has the effects of moistening throat, relieving itching, moistening throat and quenching thirst. In addition, drinking more rose tea can also prevent constipation.
Method for making rose tea
1, rose tea
Materials: 12 rose and 1 rock sugar.
Practice: brew roses and rock sugar together with boiling water for 5 minutes.
Efficacy: fragrant and slightly sweet, stimulating appetite, promoting blood circulation, regulating menstruation and relieving pain. It is a good medicine for gynecological diseases.
2. Red dates and rose tea
Ingredients: Jujube, Pseudostellaria heterophylla, Rose.
Practice: Two little princes participated in the brewing of the last jujube. 10 minutes later, the rose drank it.
Efficacy: The nourishing effects of Radix Pseudostellariae and Fructus Jujubae can make the liver nourishing effect of roses play a more lasting role.
3. Gold, silver and rose tea
Ingredients: honeysuckle 1g, three roses, Ophiopogon japonicus 2g, hawthorn 2g.
Practice: after mixing, brew with boiling water 15 minutes.
Efficacy: regulating qi and relieving depression, nourishing yin and clearing heat, suitable for patients with liver depression, deficiency fire, yellow face and dry skin; The long-term use effect is remarkable.