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Although health, health preservation, health care and beauty occupy a part of professional women's sexual life, many professional women still sacrifice some health because of negligence or work needs. For example, work pressure, make-up every day, wearing high heels ... As everyone knows, it is such details of life that are slowly damaging women's health.
In this regard, it is suggested that professional women should pay attention to avoiding or reducing those stumbling blocks that are harmful to health as much as possible, and don't let them ruin your health!
settle down
Sitting for a long time is a common practice of OL people, and it will cause problems in the back, which is the number one killer of back injuries. It will not only cause excessive pressure on the spinal cord and waist, but also lead to the contraction of soft tissues such as muscles, tendons and ligaments in the back. Over time, it will cause back pain, and even lead to numbness in severe cases. If women need to sit for a long time, it is best to get up and exercise once or twice an hour. You can choose to take a walk for about a minute or do some basic stretching exercises to relax and exercise your back and waist properly.
Dress luxuriantly and make up heavily.
Due to the needs of work, it is necessary for professional women to make up their own makeup properly, but it is not advisable to wear heavy makeup, because most of the cosmetics on the market at present, no matter how high-end, are chemical components, containing mercury, lead and a lot of preservatives. Although they can temporarily cover the spots, they can't cure the symptoms. Many women pin their hopes for beauty on the endless stream of cosmetics, ignoring their own health. Chemicals can seriously irritate the skin, and powdery particles can easily block pores and hinder the respiratory function of the skin.
Cross your legs often.
White-collar women often sit and lack exercise, which easily leads to poor blood circulation in the lower body. For example, crossing one's legs will hinder the blood circulation in the legs, which will lead to poor blood circulation in the pelvic cavity and aggravate some of the original gynecological inflammation problems of women.
In addition, poor sitting posture for a long time may also cause chronic adnexitis, leading to the upward infection and spread of pathogens through the vagina, which in turn affects the entire pelvic cavity. Especially in women's menstrual period, sedentary is easy to make menstrual blood flow backwards, causing chronic pelvic congestion, stimulating peripheral nerves and causing swelling.
stay up late
Staying up late is the enemy of skin health care. Lack of sleep will make all kinds of regulatory activities of skin cells abnormal and affect the vitality of epidermal cells. So sleep at least 8 hours a day. If it is below this level, you should reevaluate your health index. Whether you get enough sleep is easy to appear on the skin, especially the delicate eye skin. Sweet sleep can eliminate skin fatigue, make the regulation activities of skin cells normal, and delay skin aging.
Smoking and drinking
Nicotine can contract blood vessels in the skin, so the wrinkles on the skin of smokers come earlier than those of non-smokers 10 years, so if you are a smoker, you will look older than your peers 10 years. Drinking alcohol will reduce the amount of oil on the skin, promote skin dehydration, and indirectly affect the normal function of the skin. Drinking too much wine will damage the liver and stomach, and long-term drinking will also cause alcohol to accumulate in the human body, forming chronic poisoning, paralyzing the nerves, disrupting the metabolic function of the human body and accelerating aging.
Make up sleep on weekends
Sleeping too much on weekends can easily lead to headaches. For busy OLs, weekends are a rare leisure time. Many friends will choose to sleep in on weekends to "compensate" for a week's drowsiness, but in fact this practice is very likely to cause severe pain after waking up. This is because the unique biological clock of the human body has formed a mechanism. After a week of habit and adaptation, the body has accepted this sleep rule. If this rule is overturned at the weekend, it is likely to lead to migraine. If you want to improve, you must have a good sleep pattern and try to keep the same sleep and get up time on weekends as usual.
Don't eat breakfast.
Skipping breakfast is harmful and useless. If you don't eat breakfast, the gastric acid secreted at night can't be neutralized by food, which will cause stomach discomfort. Breakfast helps to promote the body's metabolism. If you don't eat breakfast, people will easily feel tired and headache, or induce hypoglycemia and collapse.
high-heeled shoes
If you are used to wearing high heels for a long time, because the heels have a certain height, your body tilts, the angle with the ground decreases, and your pelvis tilts. After a long time, it will also make the pelvic cavity shift, which will easily cause the uterus to lean forward, cause menstrual disorder and increase the possibility of infertility. If the heel is thin and long, it is easy to reduce women's sexual desire, and may also reduce reproductive function, which will also have a certain impact on the urethra.