Confucius was the author of>, a famous thinker in the Spring and Autumn Period, who lived to 73 years old. In ancient times, he was regarded as a long-lived person and an ancient health expert.

His main idea of keeping in good health is:

Long life for the benevolent: a precedent of China's ethical health preservation.

Do not eat from time to time: emphasize eating seasonal dishes (four-season dishes), creating a precedent for four-season health preservation.

Introduce the principle of keeping in good health for all ages.

Teenagers should keep in good health because their qi and blood are unstable when they are young.

Stay healthy in your prime, but don't be too tired.

It is necessary for the elderly to keep in good health, because the qi is failing, so we will be satisfied.

2. Laozi's concept of health preservation

Laozi was a famous thinker in the Spring and Autumn Period, the founder of Taoism, and a famous birthday girl in China traditional culture.

The secret of Laozi's longevity lies in nourishing the spirit.

He advocated quietism, emphasizing endless desire; Advocate contentment.

In particular, Laozi advocates Taoist nature and emphasizes that the unity of man and nature is a higher level of health preservation.

3. Purple's health concept

First, life is the best, and six desires are appropriate. Zi Hua Zi divides the degree of health preservation into four grades: full life, short life, dead life and forced life. A lifetime means a long and healthy life, so "a lifetime" is the purpose of health preservation, and secular desires must be balanced. If there is only partial balance, it is called "death." It is impossible to achieve the goal of longevity by "losing one's life", so people are required to pay attention to the recuperation of six desires and seven emotions, especially not to "worry about one's body and hurt one's life" Maintaining the spirit of happiness is the primary task of realizing "life-long".

Second, if the flow is blocked, the disease will occur, and the main transport will be given priority. Zi Huazi believes that normal physiology "can last for a long time without losing consciousness, and the six fu-organs melt into the valley and the body fluid unfolds." Therefore, the main idea is to "move" health preservation, dredge qi and blood nourishment, and at the same time "running water does not rot, but also dies because of it; Uncle Hu is not an idiot. He emphasizes the importance of luck to keep qi and blood running. It is precisely because of the smooth flow of qi and blood and the powerful functions of zang-fu organs that a virtuous circle is formed and health preservation is promoted. Exercise can dredge qi and blood, and only by dredging qi and blood can it nourish healthy qi. He believes that "luck" and "exercise" can make life "longevity", and he is also the first expert in the world to put forward that "life lies in exercise". Life lies in exercise. Diligent hands and brains are the reasons for celebrities' longevity and the guarantee for ordinary people's longevity.