In fact, your situation should still be relatively common. It should be said that you belong to the "owl" type. I think it is meaningless to listen to some CDs that improve efficiency, and it can only cure the symptoms rather than the root cause. These things can only temporarily improve your study efficiency, but I think what you can't listen to during the exam is useless for the college entrance examination. Adjusting the schedule is the best way.
As far as the college entrance examination is concerned, the best time to do the questions should be adjusted to the examination time, that is, 9: 00 am ~11:00 pm and 2: 00 pm ~ 5: 00 pm (about this time, depending on the time). At this time, it is best to use it to do the problem. During this time, you should get used to concentrating on the problem seriously. Habit becomes nature, and if you persist, you will have good results. But it must be remembered that it takes the whole time to do the problem, you can't do it halfway, and you can't listen to music while doing your homework, which is not conducive to concentration.
The time at night is free and very important. I have been studying at home since I was a freshman in high school, and I found it difficult to concentrate and my learning efficiency was relatively low. From the second year of high school, I went to school for self-study every day. At school, the students around are very serious, and teachers sometimes come to help students answer questions. And there will be no distractions at school, and the learning atmosphere is much better than at home. Of course, this is just my personal feeling, which may not be suitable for you. You can try it if you like.
I don't advise you to study late at night. In senior three, I studied at school from 6: 30 to 10: 00 every night. When I got home, I relaxed, ate some fruit or something, and went to bed after 1 1:00, so that I could be full of energy in the next day's study. Studying for such a long time every day is absolutely enough.
In the third year of high school, the teacher will give us a very systematic review in each class, which will make us more organized in our study and know what we should learn, so the class is very, very important. So sleep at night must be guaranteed. For me, if I study hard until I go to sleep at night, my nerves will be tense and my sleep quality will be poor, so I think it is very necessary to relax properly before going to bed. /kloc-It's a little late to go to bed at 0/2 o'clock. I sleep less than 7 hours every day, which should have a little impact on the next day and be a little deficient.
It takes some time to adjust your work and rest, and you can't eat hot tofu in a hurry. Relax, don't be too nervous. Being on tenterhooks every day will distract you. Teachers may often say that time is tight, so hurry up. However, I think the time of senior three is completely enough. If you are good at summing up, you will learn more easily and save time.
If you feel distracted, you can try essential balm. Applying essential balm to your temples will make you feel more energetic and easier to solve problems. I concentrate on the college entrance examination with wind oil essence, which can relieve my nervousness a little. Very useful. Oh, my father taught me.
I mentioned the adjustment schedule above. To raise your excitement to the college entrance examination, it is better to go to bed as early as possible at night to ensure adequate sleep. I don't think there is any special adjustment method, just stick to it. Learning atmosphere is very important. You can find a place with a strong learning atmosphere to study by yourself, which can help you concentrate. You can also talk to your class teacher and ask his/her opinion. I believe he/she will be happy to help you.
Finally, don't be too nervous in high school. If you are too nervous and anxious, you will reduce your learning efficiency and your learning will be ineffective. As long as you keep a relaxed attitude, I believe you can play your own level in the college entrance examination and get into a satisfactory university.
Wish you success! !