Can drying the back remove moisture? Many people in life think that you will become sexier after sunbathing. Some people even go to the beach to bask in the sun, which is good for human health. Can you share the back drying below to get rid of moisture?
Can drying the back remove moisture? 1 In traditional Chinese medicine, sunbathing has little effect on removing moisture; Traditional Chinese medicine believes that moisture is mostly caused by exogenous pathogenic dampness, spleen and stomach weakness, irregular diet, eating cold and greasy things and being in a humid environment for a long time.
Benefits, functions and drying time
The abdomen is yin and the back is yang, and many meridians and acupoints are located on the back. Sunbathing here can regulate the qi and blood of viscera, nourish yang in a short time, expel cold and dampness in the body, promote the absorption of calcium in the body, kill skin bacteria, and play the roles of nourishing yang, eliminating cold and dampness, supplementing calcium and enhancing resistance.
But pay attention to let the sun shine directly on your back at 7-9 am and 4-7 pm. Do not choose between 10-4 with strong ultraviolet rays to avoid sunburn; At the same time, it is not advisable to bask for too long. First try to bask in the sun for 10 minutes, and then gradually increase it to 30 minutes to 1 hour according to your own tolerance.
How long does it take for the back to be dry and wet?
It usually takes 1 week-1 month to achieve obvious results.
If the humidity of human body is heavy, it will make people sleepy, with heavy limbs, no appetite, cold hands and feet, greasy skin, eczema, long spots, shiny face, back pain, teeth marks on the tip of the tongue, red tongue, constipation or loose stool, sallow complexion, pale lips, loose and fat skin and drooling when sleeping. If moisture is discharged from behind the sun, these symptoms will be obviously alleviated.
If the stool is normal and smooth, the skin is shiny, the taste is better, and the sleep quality is improved, it means that your moisture has been discharged, but drying your back to get rid of it is not a quick and effective method, and you need to persist to see good results.
It is effective to bask in the back for a few days.
It will be effective in about half a month.
Yang Qi deficiency is manifested as weakness of waist and knees, pallor, chills in limbs, fatigue, excessive loose stool in urine, decreased reproductive function, dizziness and tinnitus, fatigue, edema, pale tongue, white and slippery fur, and weak pulse. Replenish Yang Qi by drying back, improve the transport function of internal organs, and enhance the self-healing ability of the body.
How long can I take a bath after sunbathing?
You can take a bath after 2 hours' rest.
Don't take a bath immediately after sunbathing, because at this time your skin pores are all open and your body has a strong burning feeling. If you take a bath with cold water immediately, you will catch cold easily, which will stimulate your skin and cause painful peeling after sunbathing. It is recommended to avoid strong wind and cold water in the shade after sunbathing and change sweaty clothes in time. Don't blow air conditioning or drink cold drinks, sit and rest for 2 hours, drink some water, or drink warm brown sugar water and sugar salt water to supplement.
Can drying the back remove moisture? Can sunbathing supplement calcium?
Regular sun exposure can promote the synthesis of vitamin D, and then promote the absorption of calcium, so many people are keen on sun exposure to supplement calcium.
Studies have shown that every square centimeter of skin exposed to the sun for 3 hours can produce about 20 international units of vitamin D, which can effectively help the absorption of calcium. Proper sun exposure can promote metabolism and human growth and development, prevent rickets and anemia, and enhance the body's disease resistance. Therefore, proper sun exposure is good for the human body.
The advantage of calcium supplementation in the sun is that this method is "pure natural" and has no harm to adults and children. If you take calcium tablets or eat some foods with high calcium content, you can bask in the sun properly to promote the absorption of calcium. You know, in fact, the effect of calcium supplementation is not directly related to the amount of calcium supplementation. The most important thing is how much calcium the human body absorbs.
Sunbathing is undoubtedly the best way to promote calcium absorption, so sunbathing can promote calcium absorption in any season. However, it should be noted that it is necessary to master certain "skills" to supplement calcium in the sun, and it will be better to choose the right time and place. Therefore, we must first understand how to supplement calcium scientifically in the sun, so as to get the best result with half the effort.
Which part of the sun is best for calcium supplementation?
Sunbathing can synthesize vitamin D in the body. Vitamin D can promote the absorption of calcium, which can be synthesized as long as it is exposed to naked skin. Generally speaking, we should focus on the following four parts:
1, sun's head tonifies yang.
Traditional Chinese medicine believes that "the head is the head of all yang", which is the place where all Yang Qi converge, and the essence of the five internal organs and the qi of clearing yang in the six fu organs all converge at the head. Baihui point is located in the middle of the head (passing through the midpoint of the connecting line between the two ears) and is the focus of sunbathing. You don't have to stay in the sun at any time, but any time is fine. When the weather is fine, you can go for a walk outdoors, let the sun shine all over your head, and you can replenish the yang along the pulse.
2, Sun callback qi and blood
The abdomen is yin and the back is yang. There are many meridian points on the back, which can regulate the qi and blood of viscera. Pay attention to let the sun shine directly on your back when you are in the sun. When the old people exercise in the park, they can turn their backs on the sun. The length of time is your own, and comfort is appropriate.
In addition, there are two major acupoints on the lower back, namely Mingmen and Shenshu (located in the middle of the lower back respectively). If it is convenient, you can lift your clothes and let the sun shine on these two acupoints, which can replenish kidney qi. Or in the sun, you can put your hands together and rub the parts.
3. Dry your legs and feet to remove the cold.
"Cold starts from the feet", and people who are often prone to cold hands and feet are mostly yang deficiency. In this case, it is better to dry your feet to drive away the cold in your body. Patients with old cold legs can hang their legs in the sun in summer, which can well drive away the cold of their legs, accelerate the absorption of calcium and help prevent osteoporosis.
When drying your legs, you should choose good weather and dry them for at least half an hour at a time. When basking in the sun, you can massage Zusanli (the four horizontal fingers below the front and outside of the calf and the knee), which is of great benefit to anti-aging and longevity.
5. Drying your palms helps you sleep.
People's palms are rarely sunburned, so "special care of palms will have a good health care effect." The most important point in the palm of your hand is Laogong (natural fist-clenching, the tip of the middle finger). Pressing this acupoint has the effect of clearing away the heart and calming the nerves. The way to dry your palm is simple. Spread your hands out in the sun and face the sun, or raise your hands and face the sun. Regular palm drying can relieve fatigue and promote sleep.
To choose a good time to bask in the sun, you must avoid the time with strong ultraviolet rays. Take off your hat and gloves when you are in the sun and try to show your skin.
Excessive exposure to the sun is harmful.
Skin cancer is a kind of cancer with high incidence in the west. Westerners often sunbathe on the beach or grass. Adequate sunshine exposure is considered as a wonderful enjoyment, but research shows that skin cancer is closely related to excessive ultraviolet radiation. Although Asians do not have the habit of sunbathing in their lives, the damage of ultraviolet rays to the skin is definitely a carcinogenic factor.
When ultraviolet rays come into contact with skin cells, a light source chemical reaction will occur, which will make the genes of cells abnormal. Melanocytes in the skin could have absorbed ultraviolet rays and reduced the damage of ultraviolet rays to the skin. But under the long-term influence, it will also weaken or lose the skin's own defense ability. Skin aging will occur in the early stage, and in the long run, it may cause cell lesions, which may lead to cancer.
Therefore, the key to basking in the sun is to be moderate, and you can't accept the direct irradiation of supplementary light. You can choose to bask in the sun at 90: 00 in the morning or 5: 00 in the afternoon to avoid sunburn to your skin.
Can you dry your back to get rid of moisture? 3 pay attention to the method of drying your back.
1, avoid the strongest ultraviolet rays.
10 is the strongest time of the day from morning to 3 pm. In the meantime, it is best not to stay outdoors for a long time to avoid sunburn.
2. Don't look through the window.
Many people like to sit on the balcony and bask in the sun through the window, but this will weaken ultraviolet rays, thus reducing the amount of vitamin D synthesized by the human body, and the effect is far less than going outdoors to bask in the sun.
3, more sun "key parts"
When sunbathing, you should focus on the top of your head, palms and back, which has a good effect on dispelling cold, supplementing calcium and dredging meridians. The top of the head is the meeting of all yang, the palm is located at the end of the nerve, and there are many immune cells on the back. More contact with these parts can make people healthier.
How to make up for it in the sun?
1, 6~8 o'clock, 9~ 10 o'clock, 16~ 17 o'clock, sunbathe if you want.
In autumn and winter, the ozone layer weakens seasonally and the ultraviolet rays of the sun strengthen. So pay attention to choosing the time for sunbathing. There are three suitable time periods for sunbathing: the first stage is from 6: 00 to 8: 00 in the morning, when the sun reaches its peak, the infrared rays are warm and soft, and the ultraviolet rays are relatively weak. Infrared ray has a high temperature, which mainly warms the human body, can warm the body and promote blood circulation and metabolism;
The second and third stages are 9~ 10 in the morning and 4~5 in the afternoon respectively. The radiation characteristics of these two periods are that there are more A-beam components in ultraviolet rays, which is a good opportunity to reserve vitamin D, the "sunshine vitamin" in the body. At the same time, it can also promote the absorption of calcium and phosphorus in the intestine, enhance physical fitness and promote normal calcification of bones.
Wear a hat with a brim to protect your eyes from the sun.
The length of sunbathing depends on the baby's age, and should be gradually increased from ten minutes to 1~2 hours, or 15~30 minutes each time, several times a day. You can also sunbathe for a while and have a rest in the shade. In addition, it is necessary to wear a small hat with a brim for the baby, which can protect the retina, especially for very young babies, whose hair is sparse and the skull bone plate is thin, and their ability to resist ultraviolet rays in the sun is poor.
3, if you want to bask in the sun, don't "sun protection"
Some mothers wear hats, gloves and masks for their children, but it is difficult to achieve their goals in the sun. To sunbathe your baby, try to expose your skin according to the temperature conditions at that time. When basking in the sun, you should take off your scarf and gloves, expose your skin as much as possible, and let the sun get in close contact with your skin.