Shouwu pig brain soup:
Shouwu Zhunao Decoction is the best choice to prevent and treat alopecia. 300g of Polygonum multiflorum Thunb, 30g of walnut kernel and pig brain 1. Decoct Polygonum multiflorum Thunb. Discard the residue in the water and remove the juice, stew the walnut pig brain with juice, cook it and take it with seasoning, once a day/kloc-0, until new hair grows.
In particular, it is not only a dietotherapy drug for treating female alopecia, but also a delicious food!
Braised lean meat with longan and ginseng;
20g longan meat, 6g ginseng, medlar 15g and lean pork 150g. Wash pork, cut into pieces, wash longan and Lycium barbarum, soak ginseng, cut into thin slices, put in a stew, add appropriate amount of water, and simmer until the meat is cooked.
It is suitable for women with hair loss caused by postpartum deficiency of qi and blood.
Wolfberry black sesame porridge:
30g of black sesame, 0g of japonica rice100g, and 0g of medlar10g. The above three flavors are porridge. Has effect in invigorating live and kidney, and invigorating qi and blood. It is suitable for patients with premature gray hair and alopecia. This is not only a good answer for women to eat hair loss, but also a good answer for white hair!
Braised mutton with medlar and black beans:
20g of medlar, 30g of black beans, 0/50g of mutton/kloc-,appropriate amount of ginger and appropriate amount of salt. First, boil boiling water to remove the smell of mutton, then put Lycium barbarum, black beans and mutton into a pot, add appropriate amount of water, cook for 2 hours, and add monosodium glutamate to eat, which is suitable for women with postpartum alopecia.
These foods we introduced to you have very good health care effects and can effectively help female friends to alleviate hair loss. In fact, it is not that difficult to make these foods. They can not only help women to relieve hair loss, but also help women nourish their bodies, thus delaying aging. So if women feel that they are losing their hair, you might as well eat some.