No, the cicada after beginning of autumn has passed the spawning period, and there is a crusting substance in its body after spawning. If you eat cicadas, that thing will also enter. The older generation warned us that cicadas after beginning of autumn should not eat locusts.

In late summer and early autumn, we should beware of the so-called "autumn tiger", which is what Chinese medicine calls damp heat.

Then the good ingredients for removing dampness and clearing heat should be cool ingredients.

The first choice, which is also the most convenient and common, is that mung beans insist on drinking mung bean soup, which can clear away heat and detoxify, but avoid taking it during the medication, and take less for those with insufficient kidney qi.

Then, vegetables,

You can eat cucumbers, preferably raw. If it is noisy when eating, try not to fry it too well, otherwise the nutrition inside will be lost.

Bitter gourd is also very good. If you are afraid of bitterness, you can blanch it with water (in fact, this is also a necessary step to remove the bad ingredients inside), and then fry it or salad it.

There are also winter melon and loofah that can eliminate dampness and diuresis, which are also very good ingredients for autumn health.

I like to eat meat, and we should eat less warm meat in autumn, that is, we can eat red meat (such as beef, mutton and dog meat). ), fish, shrimp and crab, but pay attention to add some Jiang Mo to eat crabs to neutralize its coldness.

It is also a good choice for people with bad stomach to eat less duck.

If you want to add some protein, you can eat some tofu products.

This is my little experience, I hope it can help. We can't get rid of anxiety in autumn, so it is very necessary to adjust our mood appropriately. Don't worry about small things, just cheer up! !