Six principles of summer solstice health 1 daily life health
Living in Ji Kang's health theory, he said: Pranayama meditation is more appropriate, and often the heart is like ice and snow, and the heat is reduced or reduced. You can't change heat into heat, and then become hot. ? If you have ice and snow in your head, you won't feel hot.
In order to adapt to the ups and downs of yin and yang in nature, it is generally advisable to go to bed late and get up early in summer, and try to keep about 7 hours of sleep every day.
2 exercise
Summer solstice exercise should be carried out in the early morning or evening.
Summer exercise is best done in the early morning or in the cool night. The venue should be selected in rivers and lakes, parks, courtyards and other places with fresh air. People with conditions can go to forests and coastal areas for recuperation and vacation.
Walking, jogging, Tai Ji Chuan and radio exercises are the best sports, and it is not advisable to do excessive and strenuous activities. If you exercise too much, you will sweat a lot and sweat too much, which will not only hurt Yin Qi, but also Yang Qi.
During exercise, when you sweat too much, you can drink light salt boiled water or mung bean brine soup properly, and you must not drink a lot of cold boiled water, let alone punch in the shower with cold water immediately, otherwise it will cause diseases such as cold-dampness arthralgia and yellow sweat.
3 Healthy diet
Summer solstice diet should be bitter, sour and salty.
Diet recuperation, there is a saying that heart fire is in season in summer, and heart fire is too strong to suppress lung gold (five elements view), so what is the synopsis of the golden chamber? Don't eat heart in summer? Statement. According to the relationship between five elements (summer is fire), 50% (summer is long), five internal organs (heart) and five flavors (bitterness), bitter things can also help the heart and control the lung.
Summer is also the season of sweating. If you sweat more, you will lose more salt. If the myocardium is short of salt, the heartbeat will be abnormal. Chinese medicine believes that at this time, it is advisable to eat more sour taste to consolidate the exterior and more salty taste to replenish the heart.
4 mental health
"Su Wen? Four Qi Tunes the Great Spirit Theory:? Make your ambition angry, let Huaying put on a show and vent your anger. If you love outside, what is the road to growth? .
In other words, in summer, you should be calm, cheerful, broad-minded and energetic. Just like everything needs sunshine to grow, you should have a strong interest in external things and cultivate an optimistic and outgoing personality, which is conducive to the ventilation of qi.
On the contrary, you should not be lazy, bored, angry and depressed, which will hinder the operation of qi.
? Calm, cool and natural? What I'm talking about here is mental conditioning in summer health preservation.
Take a hot bath
Warm water bath can reduce the excitability of nervous system, dilate blood vessels on body surface, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance.
6 avoid sleeping at night and being greedy.
Don't sleep at night and turn on the air conditioner all night. This habit can easily lead to colds, facial paralysis, joint pain, abdominal pain and diarrhea, which is very serious to the body.
What proverbs are there? Avoid the wind like an arrow, avoid color like chaos, add and subtract clothes, and eat less after meals? The formula of health preservation can be understood as the requirement of health preservation in summer.