Yam Shrimp Skin Ointment can nourish yin and tonify kidney, and also has a certain therapeutic effect on patients with hypertension. Shrimp skin is also rich in calcium, which can help people to supplement calcium. The specific method of this diet is to wash yam, scrape off the skin, chop it into paste and put it in a bowl for later use. Set the pot on fire, add appropriate amount of water, bring to a boil over medium heat, add washed shrimps, yellow wine, chopped green onion and Jiang Mo, and simmer for 10 minute. Then add yam paste, simmer until boiling, and add refined salt.

2. Roasted Chinese cabbage with chestnuts

Raw chestnuts 10 or so, 200 grams of Chinese cabbage, appropriate amount of sugar, appropriate amount of wet starch and appropriate amount of peanut oil. Boil chestnut until half cooked, take it out, peel off the shell and cut it in half; Wash Chinese cabbage and cut it into long strips. Leave a little base oil in the pot and heat it. Stir-fry chestnuts slightly, remove and drain the oil. Stir-fry the cabbage, add chestnuts when cooked, cook slightly and thicken to taste. Cabbage is also a seasonal vegetable in winter, which is rich in nutrition and has the effect of relaxing bowels. Although chestnut is good for tonifying kidney, it is not easy to digest if eaten too much. Eating with Chinese cabbage can make up for this deficiency.

3. Lily Sydney soup

Choose 30 grams of lily, Sydney 1, and appropriate amount of rock sugar. Soak the dried lily in clear water for one night. The next day, pour the lily together with clear water into a casserole, add half a bowl of clear water and cook for one and a half hours. After the lily is cooked, add peeled and pitted Sydney slices and appropriate amount of rock sugar, and cook for another 30 minutes. Sydney has the effect of nourishing yin and moistening lung after being cooked, and the effect is doubled when eaten with lily.

4. Stewed lean meat with almond and fritillary bulb

Bitter almond10g, Bulbus Fritillariae Cirrhosae 5g, lean pork 350g and ginger 3 slices were selected. Clean lean pork, cut into pieces, clean bitter almond and Fritillaria cirrhosa, put them in a stew pot with ginger, stew for 1 hour, and add salt. Fritillaria cirrhosa also has the function of relieving cough and resolving phlegm. Compatibility with almond not only has the effect of moistening lung and relieving cough, but also adds a layer on clearing heat and resolving phlegm.

5, millet jujube porridge

Add water to millet and cook porridge until it is 80% mature. Add Ziziphus Spinosae seeds, stir well and bring to a boil. Once every morning and evening, take it with honey. Millet itself has the functions of calming the heart and nourishing the stomach, nourishing yin and nourishing blood, and is especially suitable for people with deficiency and cold constitution who are afraid of cold in winter. Its rich B vitamins also have the effects of preventing indigestion and sores in autumn and winter.

6, mung bean red jujube porridge

Mung bean and red date porridge is more suitable for anemia, scurvy, chronic hepatitis, and some tired and sick patients. The specific method is mung bean 100g, red date 15 and appropriate amount of brown sugar. Wash mung beans and red dates, put them in a pot, add appropriate amount of water, and cook until the beans are rotten into brown sugar.