Health care: What you need to know about winter health care 10. 1 point, protect your feet. Keeping fit in winter means keeping fit. Insist on washing feet with warm water every day, and it is best to massage and stimulate the acupoints of both feet at the same time. Walk for more than half an hour every day to exercise your feet. Stick to rubbing the soles of your feet in the morning and evening to promote blood circulation. Second, prevent "spot" disease. The cold climate in winter is easy to induce the recurrence or aggravation of chronic diseases. Pay attention to cold and warmth, especially to prevent the adverse stimulation of strong winds and cool weather to the body, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases. Third, the "point" sweat should be properly exercised and sweated in winter to keep fit. Exercise should be combined with movement, and running exercises can only be based on slight sweat, which is contrary to the way of hiding yang in winter. Fourth, adjust the "point" god. It's cold in winter, which makes people feel depressed easily. The best way is to choose some sports activities with different intensities, such as jogging, dancing, skating and ball games. According to one's health, these are all good medicines to eliminate boredom and recuperate the spirit. 5. Go to bed early and get up early. Sun Simiao, a famous doctor in the Tang Dynasty, said, "It is inappropriate to go out early in the morning and go home late at night in winter, which has offended Han Wei." Go to bed early to nourish yang, and get up late to solidify yin essence. Therefore, it is necessary to ensure adequate sleep in winter health preservation, which is conducive to the accumulation of yang and yin and body fluid; Remember to "raise Tibet" in beginning of winter's aftercare. 6. Ventilation Indoor air pollution is more serious than outdoor air pollution in winter. Attention should be paid to opening doors and windows frequently to ventilate, so as to purify the air and refresh the brain. Seven, more "point" water Although sweating and urination are reduced in winter, maintaining the normal operation of brain and body organs and cells still needs the nourishment of water. In winter, the daily water supplement should not be less than 2000~3000 ml. Eight, into the "point" to make up for winter health should be scientifically supplemented. People with yang deficiency choose mutton, chicken and dog meat. People with deficiency of both qi and blood can use goose, duck and black-bone chicken. People who are not suitable for eating cold and heat should choose medlar, red dates, walnuts, black sesame seeds, fungus and so on. Medication must follow the doctor's advice, one person and one method. Winter tonic, in order to make the stomach adapt to the process, it is best to choose red dates, peanuts and brown sugar stewed beef, or cook some ginger and red dates beef soup to adjust the function of the spleen and stomach. Nine, drinking "point" tea contains a variety of vitamins and trace elements needed by the human body, especially green tea can also prevent cancer and play a very good health care role for the human body. People who have been engaged in computer rental for a long time should drink more tea. Ten, drink "point" porridge, drink hot porridge in winter morning, and go on a diet to nourish the stomach at dinner. Especially glutinous rice and red date porridge, eight-treasure porridge and millet porridge are the most suitable. You can also eat longan porridge, sesame porridge, radish porridge, walnut porridge, jujube porridge, chrysanthemum porridge and crucian porridge.