Asthma patients, especially elderly patients, should insist on eating steamed dates every day, generally eating 5 dates and 8 dates to boost their spirits and enhance their immunity.
Patients who eat jujube continuously recover more than three times faster than those who simply take vitamin medicine.
Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Among them, the content of vitamin C ranks among the best in fruits and has the reputation of "king of vitamins". The skin of dried jujube is very hard, which is not suitable for people with weak spleen and stomach, and fresh jujube is not suitable for eating more. Therefore, the most effective way is to steam the dried dates. Steamed dates are easier to digest and are very suitable for people with weak spleen and stomach.
Steaming method: For people with deficiency of both qi and blood and deficiency of liver and kidney, jujube can be steamed with medlar and eggs.
People with average physique can stew red dates and yam together. Cut red dates in half, and dice Chinese yam; Add cold water to steam two; After the water boils, steam for 20 minutes.
Extended data:
Jujube is sweet and warm, and its main functions are nourishing the middle energizer, nourishing blood and calming the nerves. It is mainly used for treating spleen and stomach qi deficiency, blood deficiency and sallow, insomnia and dreaminess due to blood deficiency. For women with anemia caused by excessive menstrual blood, drinking jujube water as usual can improve the pale face and cold hands and feet. Therefore, life is often favored by female friends. ?
However, not all female friends are suitable to choose red dates for tonic. For example, during menstruation, some women often have swollen eyes or feet. In fact, this is a sign of wet weight, and such people are not suitable for eating red dates. This is because red dates are sweet, and eating too much is easy to produce phlegm and dampness, which leads to water accumulation in the body and aggravates edema symptoms.
At the same time, it is not suitable for female friends who take red dates for tonic and hot, because it may cause excessive menstrual blood and damage their health. ?
Phoenix net-red dates should be steamed.
People's Network-Jujube tonic is taboo
Phoenix Net-Do you still eat red dates? You will regret it after reading it! Tell your family to hurry up