My own feeling is that after sleeping for eight or nine hours every day, I will still feel sleepy the next day. This is probably the gap between me and adults. People may stay up all day and wash their faces, but I can feel refreshed all day. You won't let me sleep at eleven o'clock in the evening, and I can sleep all day the next day.

I believe that in real life, except for young people (young people in this age group mean 25 to 18), whenever you are over 25, your physical function begins to decline. Once you felt that you stayed up the deepest and slept the latest, and you were still not sleepy when you went to school and went to work the next day. But after 25 years old, you will find that KTV is no longer fragrant, bars are no longer fragrant, and you are not even sleepy.

The big man in House of Cards, I think, is probably because people really have something to do, there are too many things, and they are all big events, and 24 hours a day is not enough. Sleeping is a waste of time and life for them, and because they have to deal with different things every day, every day is a big event. How can they be sleepy? We ordinary people are different. We are dealing with the same thing every day, and sometimes we feel that the next day, the third day to the 365th day, we are just pasting and copying today's things. Life is boring and nothing new. Naturally, we will lose interest and fall asleep without interest.

Although we can't understand the spiritual life of great men, the great men in TV dramas are still full of energy, but in reality, I think we are all ordinary people and still sleepy. Maybe adults go to bed after handling things during the day, so staying up late and getting up early doesn't affect the spirit of the day at all.

But as far as health care is concerned, you should sleep when you should. It is better to wake up when it is time to wake up. We can get up early and go to bed late. After all, staying up late can be fatal.