Nutritional value of kiwifruit

Kiwifruit is nutritious and delicious. The sugar content in the fruit is about 13%, and the acid content is about 2%. Every100g of pulp also contains 400 mg of vitamins, which is nearly 9 times higher than that of citrus. Fresh fruit is sweet and sour, fragrant and refreshing. Call it "super fruit", worthy of the name.

Step 1 Kiwifruit is a kind of fruit with high nutritional value. Its soluble solid content is 14~20%, and it contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, valine and alanine, and is rich in minerals. Every100g pulp contains 27mg of calcium, 26mg of phosphorus and 65438 of iron. Among them, the content of vitamin C is more than 100 mg (per 100 g pulp), and some varieties are as high as more than 300 mg, which is 5- 10 times that of citrus and 5-30 times that of apples and other fruits, so it is known as the "king of fruits" in the world.

Step 2 Among the 26 kinds of fruits with the largest consumption in the world, kiwifruit is the most abundant and comprehensive. The content of Vc, Mg and trace elements in kiwifruit is the highest, and it is an important nutritional component to maintain cardiovascular health. Among the top three fruits with low sodium and high potassium, kiwifruit ranks first because it is more fragrant and citrus has higher potassium content.

The third step is that kiwifruit is rich in vitamin C. A kiwifruit contains 87 mg of vitamin C, and the black particles in the pulp are rich in vitamin E, which can prevent macular degeneration.

Step 4 Kiwi fruit juice can inhibit the occurrence of melanoma and skin cancer; Kiwi fruit contains arginine. Cardiologists have found that arginine can improve blood flow and prevent thrombosis in arterial blood. The content of natural antioxidants in kiwifruit ranks fourth; Lutein is an important phytochemical component found in kiwifruit, which is related to the prevention and treatment of prostate cancer and lung cancer. Kiwifruit is one of the rare fruits that contain chlorophyll when it is ripe.

Efficacy and function of kiwifruit

Steps 1 cancer prevention

Eating barbecue food often will increase the incidence of cancer, because after eating barbecue food, it will be nitrated in the body and produce carcinogens. As an antioxidant, vitamin C rich in kiwifruit can effectively inhibit this nitration reaction and prevent cancer.

Kiwifruit contains glutathione, an antimutagenic component, which is beneficial to inhibit the mutation of oncogenes and has certain inhibitory effects on cancer cells such as nasopharyngeal carcinoma, liver cancer, lung cancer, skin cancer and prostate cancer.

Step 2: Protect the liver and relieve hangover.

The Chinese New Year is coming, and it is inevitable that there will be alcohol, tobacco, entertainment, eating and drinking during the holidays. If you want to talk about the way to keep healthy during holidays, eat well and live regularly, it is a cliche, and it is actually difficult to do it. During the holidays, it is a simple and effective way to insist on eating a kiwi fruit every day.

Kiwi is the most suitable fruit for holiday banquets. Many fruits are not suitable for eating after meals. However, kiwifruit is just the opposite. Eating on an empty stomach hurts the stomach. It is best to eat after meals, especially after a big meal with wine and meat. This is the perfect holiday feast.

You must drink alcohol on holidays. Kiwi is better than the well-known citrus. If anyone drinks too much wine, give him a glass of kiwi fruit juice immediately, which can relieve the hangover and protect the liver.

Relieve gastrointestinal discomfort

Eating and drinking coffee or tea late at night can cause acidic conditions. Kiwi fruit can be used as a good antacid no matter what problems related to acidity appear in the body, such as heartburn or acid reflux. It can also treat diarrhea and dysentery. A cup of kiwi fruit juice or powder can relieve gastrointestinal discomfort.

Step 4: Improve protein and solve stomach weakness.

Kiwifruit is rich in nutrition, so it can improve the total protein level. Drinking a cup of kiwi fruit powder after a meal can solve the problem of weak stomach.

Step 5: Improve immunity and indigestion.

The effects of kiwifruit also include improving immune function, treating liver diseases, dyspepsia, anemia, urinary system problems, respiratory diseases, brain diseases and so on. It can also increase the production of red blood cells and strengthen teeth and nails.

strengthen body physique

Adequate intake of vitamin C every day can effectively enhance physical fitness and stay away from the harm of hypertension. Kiwi contains vitamins such as VC, VE and VK, and is a low-fat food rich in nutrition and dietary fiber. Kiwi contains C100-420-420mg vitamin C per 100g, which is 20-80 times higher than that of apple and 5-10 times higher than that of citrus. At the same time, it also contains a lot of organic substances such as sugar, protein, amino acids and various minerals necessary for human body. An adult needs 50-60 mg of vitamin C every day, and eating only one kiwi fruit every day can meet the human body's demand for vitamin C.

Treat respiratory diseases, improve eyesight and eliminate wrinkles.

Kiwifruit can effectively treat respiratory problems and improve vision. Kiwi+honey. Soaking kiwi fruit and honey in water can improve vision. For office workers who often use computers, soaking kiwi fruit and honey in clear water every morning can not only look good, but also beautify themselves.

In addition, it is a powerful antioxidant that can eliminate wrinkles and fine lines. But if the skin is damaged or allergic, consult a doctor before using kiwifruit.

Freckle removing and anti-aging

For women, kiwifruit is a kind of "beauty sacred fruit", which has the functions of freckle removal, detoxification, beauty and anti-aging. Eating kiwi fruit often does have many benefits.

Kiwifruit contains a lot of fruit acid, which can inhibit the aggregation of keratinocytes and melanin precipitation, effectively eliminate or dilute dark spots, and also have a significant effect on improving dry or oily skin tissue. Kiwifruit is the fruit with the most abundant vitamin C. Eating Kiwifruit often can play a whitening role unconsciously. Moreover, the cosmetic effect of kiwifruit for external use is also good. After washing your face, apply peeled kiwi fruit evenly on your face and massage it, which has obvious effect on improving coarse pores.

For women who love beauty, kiwi fruit is the most suitable diet food, because it is rich in nutrition but extremely low in calories. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full.

Improve hair thinning and improve hair vitality.

If the hair is sparse and dull, you can wash it with kiwi fruit juice for a week, or cut a piece of kiwi fruit and put it in a bucket of water. Not only increase hair vitality, but also solve many hair problems.

Step 10 Reduce hypertension

Three kiwis a day can lower blood pressure. As the saying goes, "An apple a day keeps the doctor away." However, a recent new study claims that eating three kiwifruits a day helps to lower blood pressure, which is better than apples.

The researchers randomly divided the participants into two groups. One group ate three kiwis a day, and the other group ate 1 apple a day. After 8 weeks, the systolic blood pressure of kiwi fruit group was 3.6 mm Hg lower than that of apple group.

Experts pointed out that kiwifruit is small, but its green pulp is rich in nutrients and antioxidant lutein, which has the effect of lowering blood pressure. Kiwi should have a place in the heart-healthy "five servings of fruits and vegetables a day" diet.

1 1 Reduce cholesterol.

It contains vitamin C, which helps to lower the cholesterol level in the blood, dilate blood vessels and lower blood pressure. It can also strengthen the heart muscles. Drinking a teaspoon of kiwi fruit powder and a proper amount of warm water regularly will help stabilize the cholesterol level in the blood.

Step 12 Promote digestion and prevent constipation

A variety of vitamins and fibers in kiwifruit can help promote gastrointestinal peristalsis, accelerate digestion, prevent constipation, quickly eliminate toxins from the body, and effectively discharge them.

Step 13 treatment of scurvy

It can be used as a drink for treating scurvy. A glass of kiwi fruit juice every day can improve skin color and texture within one month.

Step 14 Treatment of Diabetes

Kiwifruit has anti-diabetic potential. It contains chromium and has medicinal value for treating diabetes. It stimulates isolated cells to secrete insulin, so it can lower the blood sugar of diabetic patients. Its powder can be mixed with bitter gourd powder to regulate blood sugar level. Regular intake of sweet, sour, spicy and greasy food will cause acidity to the body.