Rice is very important to our health. Although rice is so common, it contains many important nutrients. Parents often say to children who don't like to eat: how can they grow up without eating? Rice helps us to satisfy hunger and replenish energy. So how can we cook rice in our daily life so that the nutrients of rice are not wasted? Let's take a look at the introduction of Apple's green health experts!

1, do not wash rice too often.

Many people will feel dusty and dirty when they buy rice from the supermarket, so they will wash rice three or five times. But the more times of rice washing, the greater the nutritional loss. Experiments show that the rice washed twice loses 40% of vitamins, 0/5% of minerals and 0/0% of protein. So next time you cook rice, don't wash it so many times. You've wasted all your nutrition!

2. When cooking, add some coarse grains and cook together.

Cooking is usually done with rice! I suggest you add some millet, oats and brown rice when cooking. Because the content of vitamins and minerals in refined white rice itself is low, various coarse grain ingredients are added during cooking, which not only improves its own nutrition, but also enriches the content of rice, which has a better taste and can make the nutrition more comprehensive. Let's try cooking rice next time!

3. Eat rice soup with rice.

Many places still have the habit of fishing for rice. Fishing for rice is not to say that you can't, but if you eat fishing for rice, you should use rice soup and eat it together, because the nutrients will dissociate into rice soup when cooking. If you only eat rice, all the nutrients will be lost, leaving only rice residue. I'm full after eating, and I have no nutrition at all!

These are the three skills that apple green health experts introduced to us to keep the nutrition of rice to the greatest extent. Hurry up and collect it! Look how powerful we are now. Although foods such as meat, fruits and vegetables also have many functions, the most important thing is rice. Our grandparents' generation was poor and had no meat to eat, and it was this rice that survived. We live a good life now, and we can't waste the nutrition of these rice when cooking!