How to eat? Sometimes than? What to eat? More important. Recently, the American MSN website pointed out that as long as you adhere to the following five small habits, you can help you find the key to longevity.
1, eat raw onions to prevent heart disease. Many people carefully pick out onions when eating vegetables, which is a big mistake. Kedo, a professor of cardiology at Harvard Medical School? Dr Gervais pointed out that onions contain a lot of flavonoids that protect the heart. Eating half raw or drinking the same amount of onion juice every day can increase by about 30%? Good cholesterol? . Especially when eating unhealthy food like barbecue, the onions in it are just like yours? Life-saving grass? . Experts pointed out that onions are really good for people with high blood pressure, hyperlipidemia and cardiovascular and cerebrovascular diseases, and raw and cold foods have the best effect.
2. Eat some high-fiber food before going to bed. Dr. Judith from MIT? Wortmann said? Eating low-calorie carbohydrate snacks, such as cereal, half an hour before going to bed will help you sleep. ? Most people only consume the required amount of fiber (25? 35 grams), so it is recommended to grab the last minute before going to bed.
Do you want some vegetarian dishes? Meat? Try to eat. It is not good to eat too much oil, and it is even worse not to eat at all. Experts say that pumpkins and carrots contain a lot? Carotene, so you can't eat too lightly. Frying with oil is more conducive to the absorption of nutrients. If you cook porridge with pumpkin, make sure there is oil in other dishes and let them meet in your stomach.
Wash meat with cold water and vegetables with hot water. Many people like to soak in hot water for a while before washing meat. As we all know, washing meat with warm water or hot water is not only easy to deteriorate and rot, but also affects the taste of meat. Most importantly, it will accelerate the loss of protein, amino acids and B vitamins in meat. On the contrary, it is better to wash all kinds of fruits and vegetables with warm water. Experts pointed out that warm water is easier to remove pesticide residues on the surface of fruits and vegetables than cold water.
5, dark fruit anti-aging. If you can't make up your mind about buying fruit, choose a dark one. Compared with light-colored fruits, dark-colored fruits contain more antioxidants, vitamins, selenium, iron, calcium, zinc and other substances, which have anti-cancer, anti-cancer and anti-aging effects.