First, keep regular moderate exercise. In addition to walking, playing Tai Ji Chuan, dancing and doing exercises every day can achieve the purpose of strengthening the body, strengthening the body resistance, and bidding farewell to sub-health.
Second, balanced nutrition. No food can completely contain the nutrients needed by the human body. Therefore, we should not only eat delicacies and milk, but also coarse grains, miscellaneous grains, vegetables and fruits, so as to conform to the scientific, reasonable and balanced nutritional concept. If the diet is reasonable, diseases will occur less.
Third, ensure sleep. Sleep is closely related to everyone's health. Experts study that sleep should account for about 1/3 of a person's life. Nowadays, lack of sleep caused by work or play has become the most common and serious problem affecting health. It is worthy of high vigilance and calm down to ensure adequate sleep.
Fourth, be kind to stress. The reason why people feel tired is because emotions make people nervous. So learn to relax and free yourself from tension and fatigue. It is necessary to establish a practical goal orientation and avoid psychological pressure caused by excessive self-expectation. There will inevitably be many troubles and twists and turns in people's survival in society. They must learn to cope with all kinds of challenges and maintain psychological balance through psychological adjustment.
Fifth, cultivate interest. Hobbies can increase your energy and interest and make your life more substantial, energetic and colorful. Healthy and beneficial cultural, recreational and sports activities can not only cultivate self-cultivation and cultivate sentiment, but also help to treat some psychological diseases and prevent the transformation of sub-health.
Sixth, outdoor activities. The highly developed material and cultural life in modern times makes some people have air conditioners, televisions and computers indoors, go out by car, stay away from sunshine and fresh air, and are often in a state of depression. Therefore, we should spare one to half an hour every day, stay away from the noisy city, go to the suburbs for lighting and breathe fresh air with high concentration of negative oxygen ions.
From the causes of sub-health, we can see that social environmental pressure and people's self-regulation ability are external and internal factors closely related to sub-health. Therefore, to get rid of sub-health problems, people should: ensure a reasonable diet and balanced nutrition. Among them, vitamins and minerals are essential nutrients for human body; The human body cannot synthesize vitamins and minerals, but vitamins C, B and iron are particularly important to the human body. Therefore, multivitamin tablets should be properly supplemented every day.
There are many reasons for sub-health. But often manifested as fatigue, insomnia, loss of appetite, emotional instability and so on. It can be seen that people's eating habits, good lifestyle and positive attitude are very important in daily life. Prevention of sub-health begins with the formation of life details and good habits.