Tips for female beauty care
1, drink plenty of boiled water
"Drink 8 glasses of water every day" is a very vague concept. The so-called 8 glasses of water refers to the total amount of water that people consume every day through eating and drinking. If you drink a big pot of soup and then drink 8 glasses of water, it is definitely a kind of destruction. Of course, if you only hold coffee, beverages and other beverages containing coffee every day, it will naturally affect the normal intake of white water. The healthiest thing is boiled water. It is suggested that daily hydration can be done by drinking boiled water, eating fruit and drinking porridge.
2. Proper massage helps.
Massage along the neck, ears and shoulders. A soothing massage will greatly improve your sleep quality.
3, soothing exercise to promote sleep
You can rely on some soothing exercise to let your body go to sleep in a relaxed state.
Early to bed and early to rise is good for your health.
Every day from 10: 00 to 2: 00 am is the best time to repair damaged skin. Although I have said it more than a thousand times, it is still difficult to do it. For your good skin, please rest as soon as possible.
5. Hot water promotes blood circulation
Soak in water at 38 degrees for 10 to 15 minutes until the water does not reach the navel. It can make blood flow smoothly and is beneficial to skin metabolism.
6. Don't ignore the edges.
Elbows, knees and nail edges are extremely dry body parts. And a bottle of skin care products can make you spread all over your body. Apply it before going to bed, and you will see the moisturizing effect the next morning.
7. Take a nap at noon.
Taking a lunch break can make your body adjust during a day's intense work, and make your mental state better and work more efficiently in the afternoon. Even if you lie on your desk and close your eyes, it is good for your health. Prepare a cushion, which can be used as a cushion at ordinary times, and put it on the table for a while at noon, even if you close your eyes, it will have some effect. Remember to turn off the monitor when you come down.
8, fruit beauty is the most effective.
Cherry is rich in iron, which can make girls look rosy; The vitamin C content of pomegranate is 1-2 times higher than that of apple. Eating more can help the body and skin resist oxidation. The latest research found that vitamin C can dilate skin blood vessels, promote blood circulation, and make the heat energy in the human body radiate out as soon as possible, thus achieving the purpose of "keeping out the cold".
9. Vegetables are nutritious.
Vegetables such as broccoli and cabbage are not only good sources of crude fiber, but also can take away excess water in the body during digestion to prevent edema. Different seasons will have different fruits with high efficiency and nutrition. I suggest you eat more of these seasonal fruits and vegetables. Some out-of-season fruits have too many artificial ingredients, which will reduce their natural nutrition. It is better to conform to the laws of nature.
Beauty beauty diet
1, orange
Mash the orange peel, soak it in alcohol, add some honey, and take it out a week later, which has the effect of beauty beauty.
Step 2: bananas
After mashing bananas, add half a tablespoon of olive oil, stir well and apply it on your face, which is good for beauty beauty.
3.watermelon
Wash watermelon skin with clear water, then wipe your face and rinse with clear water, which can make your skin fresh and smooth.
Beauty beauty secret recipe
In fact, if you want good skin, you don't have to go to a beauty salon. Some beauty secrets and methods handed down from ancient times are the most natural, effective and healthy beauty methods.
National beauty perfuming method
This method can make you look like a wonderful flower, with strange smells all over your body. Gan Song, Rhizoma Kaempferiae, Herba Moslae, Rhizoma Bletillae, Radix Angelicae Dahuricae, Radix Saposhnikoviae, Herba Artemisiae Scopariae, Bombyx Batryticatus, Rhizoma Typhonii, Trichosanthis Radix, Herba Lysimachiae Christinae, and mung bean powder are ground into fine powder, and the above effects will soon be produced by washing face or bathing every day.
Delicate skin method
After washing your face every day, apply egg white on your face or other parts of the skin, and then wipe it with a towel for one month, with remarkable effect. Or, put 1 liter of yellow wine in the bath water every day for two weeks, and the skin will naturally become extremely delicate, so it would be better if you could rub jade.
Rejuvenation method
Grinding Cortex Phellodendri and Fructus Chaenomelis root, adding Semen Ziziphi Spinosae, and mashing. Wash your face every morning, and your face will become tender and bright as a peach blossom if it is frozen. This method can maintain natural physical properties, without damaging skin cells and tissues, and has no side effects.
Sweat spot elimination
Grind 5 ounces of borax and two slices of ginger into powder, add water and mix well, and rub it evenly on the affected area. It will take effect in a few days.
Curling and straightening method
Use half hemp leaves and half thin leaves, wash your hair after decocting in water, and stick to it for a while, and the curly hair will naturally straighten.
White hair and dark hair method
It is simple and feasible to wash your hair often when frying tung wood water, and your white hair will naturally turn black.
Painless depilation
Put sugar in pottery, then mix charcoal ash and grind it into fine powder, and apply it to the parts that need plucking. Hair naturally falls off and there is no pain.