1. What kind of porridge is good for health if you drink it regularly? 1, rice porridge. Rice is one of the staple foods in China, and its amino acid composition is relatively complete. The main amino acid in protein is rice protamine, which is easily absorbed by human body. Whether you eat at home or in a restaurant, rice is essential. Rice can provide the body with B vitamins. Rice can replenish the middle energizer, strengthen the spleen and stomach, and strengthen the mind. Drinking a bowl of rice porridge in the morning can strengthen the spleen and stomach, and clear the lungs.
2, millet porridge. Millet porridge has the effect of nourishing yin and enriching blood, especially for pregnant women with deficiency and cold, it can regulate the body and help pregnant women recover their physical strength, and compared with rich nutrition, it also contains rich glutamic acid to regulate sleep. Taking millet gruel before going to bed at night can make people sleep peacefully.
3, eight-treasure porridge. Eight-treasure porridge is also called Laba porridge, Wuwei porridge, Qibao porridge and Qibao Wuwei porridge. It has the effects of invigorating spleen, nourishing stomach, eliminating stagnation, losing weight, benefiting qi and calming the nerves. Because most of the eight-treasure porridge is us, obese people can lose weight by eating eight-treasure porridge often.
4. glutinous rice porridge. Coix seed porridge can promote diuresis, reduce swelling, strengthen the spleen and eliminate dampness, clear away heat and expel pus, which is very beneficial to the absorption of the stomach. People who have no strength can eat more job's tears porridge, and each person has a very rich protein harmonic enzyme, which can soften the skin cutin.
5, pumpkin porridge. Pumpkin porridge can tonify qi, clear away heat and detoxify. Drinking a bowl of pumpkin porridge in the morning can make you energetic all day.
2. Conclusion People in China can't live without porridge, and so can people who want to nourish their stomachs. Especially in autumn and winter, drinking some porridge can keep the whole body warm, and some porridge can strengthen the spleen and stomach and replenish qi. Drinking a bowl of porridge on an empty stomach every morning can nourish the stomach and will not increase the burden on the digestive system of the body, so don't worry about obesity.