How to make yourself fall asleep smoothly?
1, don't look at the phone.
Modern people have become so dependent on mobile phones that they have to play with them for a long time before going to bed to fall asleep smoothly. This situation is an abnormal dependence on mobile phones and must be corrected. You'd better put your mobile phone in another room before going to bed. Although at the beginning, there will be a short-term anxiety due to the separation from the mobile phone, but the habit is good.
Step 2 soak your feet
Soaking feet is a very good way to keep in good health, and it is also something that many people insist on doing before going to bed. Soaking feet not only has many benefits to health, but also can relieve insomnia and make people fall asleep smoothly. However, it should be noted that the water temperature for soaking feet should not be too high, about 40 degrees, and the time for soaking feet should not be too long, and it should be kept at about 20 minutes.
Don't eat dinner too late
Some people are busy with work, so they all eat late. Eating dinner too late is not only easy to get fat, but also affects the quality of sleep, making it difficult for people to fall asleep. It is best to finish dinner before 8 o'clock, because we should leave enough time for food to digest. In addition, don't eat midnight snack before going to bed, which is not good for your health and will cause insomnia.
Step 4 clean it thoroughly
Be sure to make adequate preparations before going to bed, brush your teeth, wash your face and clean your private parts, take a hot bath when you have time, and clean your body parts when you have no time. Then put on comfortable and clean pajamas and lie in a clean bed. This is the preparation work to be done before going to bed. If the whole body is dirty, or the surrounding sleeping environment is not good, it is difficult to fall asleep. If you want to fall asleep quickly, you must make your body comfortable.
Step 5 listen to relaxing music
When lying in bed, don't let your brain have time to think. It is a good choice to let the brain listen to some relaxing music. At this time, you can turn on the music player of your mobile phone, choose a song list that falls asleep with light music, and play the songs in this song list in a loop. In order not to affect your hearing, you can choose to play it regularly and let the phone turn off automatically.
The above are a few small ways for people with insomnia to fall asleep smoothly, hoping to help people with insomnia. If you don't have insomnia, you can do these things to sleep better.