Vitamin E is easy to be oxidized, vitamin C can reduce the oxidized vitamin E, and vitamin E can also prevent the oxidation of vitamin C. Therefore, it is best to take vitamin C together with vitamin E, and the effect will be greatly improved.
Vitamin E, also called "tocopherol", can promote the excretion of sex hormones, improve the vitality and quantity of male sperm, improve the estrogen level of women and slow down fertility! Therefore, you can protect the fetus, and you don't have to buy accurate drugs. Ordinary people can achieve the same effect. Lion's vitamin E has a cosmetic effect, so you can eat it if you have nothing to do. There will be no side effects after eating.
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Vitamin C, also known as ascorbic acid, is an effective antioxidant. Its biggest feature is reducibility, which can eliminate oxygen free radicals in human body, improve resistance and delay the aging process. Vitamin E can eliminate the deposition of lipofuscin in cells, improve the normal function of cells and slow down the aging process of tissues and cells.
In vivo, vitamin C can reduce vitamin E, and the combination of ascorbate and free radicals can be eliminated by enzymes in vivo. The existence of vitamin E can also prevent the oxidation of vitamin C and ensure its physiological function in the body. For example, vitamin E can be directly oxidized by free radicals, thus preventing and eliminating the adverse reactions of vitamin C caused by iron ions and copper ions.
. The synergistic effect of vitamin C and vitamin E is that vitamin C resists free radicals in cell fluid, while vitamin E plays a role in lipid environment.
References:
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