Most people have the habit of washing their feet every night, but most of them are just for cleaning, and they can realize that there are few means of health care. So the quality of washing feet is often not high. The real foot bath pays attention to the temperature and quantity of water. Not too much water at first, just soak your toes. The water temperature is about 40-50℃. After soaking for a few minutes, add water above the ankle joint and keep the water temperature between 60-70℃. Rub your feet together to promote water flow for about 30 minutes at a time. When you feel a little hot, you can dry it, then massage your feet for a few minutes, and then apply some skin care products such as cream. Patients with tinea pedis can apply antifungal ointment.

Foot health care has become a new hot spot of health care. People are advocating foot massage, ankle exercise, barefoot walking and foot bath, among which foot bath is easy to adhere to because of its simple method.