First, anti-aging recipes
1, Chinese wolfberry, red dates and black chicken soup
Ingredients: black-bone chicken, green onion, dried tangerine peel, galangal, tsaoko, medlar, red dates and cooking wine.
Exercise:
(1) Wash and chop the silky fowl. Cut the green onion into sections; Wrap dried tangerine peel, galangal and tsaoko with gauze.
(2) Add water to the casserole, put the gauze bag and chicken nuggets, add cooking wine, onion, medlar and red dates and cook together.
(3) After the fire is boiled, stew it with medium and small fire until it is cooked, and then take out the gauze bag and onion.
Efficacy: Black-bone chicken can warm middle warmer, tonify liver and kidney, delay aging, strengthen bones and muscles, and improve irregular menstruation and iron deficiency anemia in women.
2, melon ribs soup
Ingredients: half a catty of ribs, 65438+ 0 catty of wax gourd, salt and coriander.
Exercise:
(1) Cut the wax gourd into pieces. The ribs were scalded to remove the blood.
(2) Boil the ribs with water until they are 70% cooked, add wax gourd and salt until cooked, and sprinkle with coriander.
Efficacy: Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. The special nutrients and collagen in bone soup can promote microcirculation, and drinking bone soup can strengthen bones and slow down body aging. Pork ribs soup plus wax gourd has the function of clearing heat and benefiting qi.
3. Tomato and bean sprout soup
Raw materials: tomato 1, bean sprouts 120g, potato 1, carrot 1, Chinese cabbage 240g, onion 1/2, astragalus 12g, and codonopsis pilosula 12g.
Exercise:
(1) Add 8 bowls of water to Radix Astragali, Radix Codonopsis and Fructus Lycii, and boil the soup. When there are about 6 bowls left, remove the residue and keep the soup.
(2) washing soybean sprouts and draining water; Peel onions and carrots and dice them.
(3) Wash and shred cabbage, peel and dice tomatoes and potatoes.
(4) Add the materials of methods 2 and 3 into the broth, cook slowly with low fire until the soup becomes thick, season with salt, and sprinkle with pepper.
Efficacy: regulating the stomach, promoting excretion, reducing weight and lipid, supplementing vitamins, whitening skin and delaying premature aging.
4. Onion seafood soup
Ingredients: onion, fresh squid, fresh shrimp, crab roe, straw mushroom, eggs, salt, monosodium glutamate, pepper, cooking wine and clear soup.
Exercise:
(1) Beat the eggs well, add salt, monosodium glutamate, pepper and clear soup, mix well, steam them in the drawer and take them out for later use.
(2) Cook chopped green onion, straw mushroom slices and seafood segments respectively, and put them on steamed eggs after picking them up.
(3) Put clear soup in the pot, season with salt, monosodium glutamate, pepper and cooking wine, and pour it on seafood and egg custard after boiling.
Efficacy: Onions can clear blood, lower cholesterol and resist aging, while seafood can provide a lot of protein and is rich in zinc.
Second, women's anti-aging methods
1, moderate exercise
Regular and appropriate exercise is helpful to improve the supply of oxygen and nutrients to the body and promote the production of hormones. Generally speaking, those women who like sports will have more regular menstruation, healthier skin color and higher appetite and desire. It is suggested that aerobic exercise and anaerobic exercise should be carried out alternately for 30-45 minutes each time. Long-term or high-intensity exercise is bad for hormone balance. Experts pointed out that after the end of menstruation to the next ten days or so is the follicular phase, which belongs to the "golden period" of consuming human calories every month, and the fitness effect is the best at this time.
2. Don't miss the golden sleep time.
People who often stay up late or have irregular work and rest will not only age very fast, but also suffer serious damage to their health, because lack of sleep will lead to metabolic disorders. Experts warn us that people's sleep quality is the highest between 1 1: 00 and 3: 00 at night, and it is also the time when human growth hormone is released in large quantities. If you can seize this golden period of sleep, your hormones will be more obedient.
3, balance is the key, don't abuse supplements.
Too low hormones in the body can lead to aging and diseases, but the higher the better. Don't blindly believe in the hype of commercial advertisements and health care products. Using all kinds of cosmetics and health care products containing hormones is likely to break the balance between various hormones in the body, thus inducing breast and ovarian diseases.
4. Make good use of natural Chinese medicine.
In addition to a cup of thick soybean milk and 50 grams of bean products every day, there are some small ways to supplement estrogen: buy some Chinese herbal medicine angelica tablets at home and replace tea leaves to make tea or soup every day. In fact, many kidney-tonifying drugs in traditional Chinese medicine have the function of making up for the lack of estrogen secretion in women, such as Ligustrum lucidum, Radix Rehmanniae Preparata, Fructus Lycii, Polygoni Multiflori Radix, Radix Rehmanniae and so on. Herb tea can also be used to regulate hormones, such as jasmine and rose, which can make you a woman with balanced hormones.