Efficacy and Taboos of Zucchini Zucchini is a kind of food and one of the most common vegetables, which can effectively promote appetite and metabolism and has high nutritional value. Let's take a look at the efficacy and taboos of zucchini and related information.
Functions and Taboos of Pumpkin 1 Pumpkin is a kind of melon and one of the most common vegetables, with rich nutrients and crisp taste. Pumpkin is rod-shaped, dark green in color, smooth in fruit surface, crisp and tender, suitable for raw food and processing and pickling. Has effects in caring skin, resisting aging, accelerating metabolism, and preventing alcoholism.
1, beauty anti-aging pumpkin can be used for beauty. Regular consumption or sticking to the skin can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis. Because there are more colloidal substances in pumpkin, it is beneficial to promote metabolism, can play a good role in beauty and sun protection, and is good for freckle removal.
2, accelerate metabolism Zucchini is rich in protein and potassium salt, potassium salt can accelerate blood metabolism and excrete excess salt in the body. Children can promote the growth and development of muscle tissue after eating, and adults can maintain muscle elasticity after eating, and can prevent arteriosclerosis, which is conducive to accelerating metabolism.
3. Alanine, arginine and glutamine contained in pumpkin can help patients with liver diseases, especially patients with alcoholic cirrhosis, which can prevent alcoholism well, and also have certain benefits for detoxification and prevention of cirrhosis.
4. Jiannao Anshen Melon contains vitamin B 1, which is beneficial to improve the function of brain and nervous system, calm and soothe the nerves, and assist in the treatment of insomnia.
nutritive value
Pumpkins can be pickled as vegetables or eaten raw as fruits. Pumpkin is rich in vitamin C, vitamin, vitamin B 1, vitamin B2, natural plant polysaccharides, protein, papain, organic acids and 17 amino acids, iron, calcium, potassium and phosphorus, which are very beneficial to human health and can also treat diseases to some extent.
Taboo of milk cucumber
People with high blood pressure should not eat more than 6 grams of salt a day, so enough is enough for delicious cucumbers.
Efficacy and taboo of milk melon II. Nutritional value of milk cucumber
Cucumber is greasy and appetizing. It can be eaten alone or used as seasoning. The nutritional components of milk cucumber are mainly amino acid nitrogen, reducing sugar, various amino acids and minerals; Usually, salt, soy sauce, sweet noodle sauce, monosodium glutamate, yellow wine and sugar are used as auxiliary materials, which not only improves the taste but also increases the nutrition.
Efficacy and function of milk cucumber
1, anti-tumor: Cucurbitacin C contained in cucumber can improve human immune function and achieve the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and prolong the survival time of patients with primary liver cancer.
2. Anti-aging: Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in milk cucumber has strong biological activity and can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.
3. Prevention of alcoholism: Alanine, arginine and glutamine contained in cucumber have certain auxiliary therapeutic effects on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.
4. Lowering blood sugar: Glucosides and fructose contained in milk cucumbers do not participate in the usual sugar metabolism, so diabetics use cucumbers instead of starchy foods to satisfy their hunger, and their blood sugar will not increase or even decrease.
5, weight loss: Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestines, reduce cholesterol and strengthen the body.
6, nourishing the brain and calming the nerves: Cucumber contains vitamin B 1, which is conducive to improving the function of the brain and nervous system, calming the nerves and assisting in the treatment of insomnia.
Efficacy and taboo of zucchini 3. Efficacy and function of zucchini
Beauty anti-aging
They are cosmetic vegetables, which can effectively resist skin aging, reduce wrinkles, and prevent cheilitis and angular stomatitis if they are often eaten or pasted on the skin. Because there are many colloidal substances in pumpkin, these substances are conducive to promoting metabolism, and can also play a good role in beauty and sun protection, which is good for removing stains.
Accelerate metabolism
They contain quite a lot of protein and potassium salts. Potassium salt can accelerate blood metabolism and expel excess salt from the body. Children can promote the growth and development of muscle tissue after eating, while adults can maintain muscle elasticity, prevent arteriosclerosis and accelerate metabolism.
Prevention of alcoholism
Alanine, arginine and glutamine contained in it have a certain auxiliary therapeutic effect on patients with liver diseases, especially those with alcoholic cirrhosis, and can play a good role in preventing alcoholism, which is conducive to detoxification and preventing cirrhosis.
Strengthen the brain and soothe the nerves
They contain vitamin B 1, which is beneficial to improve the function of brain and nervous system, calm the nerves and help treat insomnia.
This kind of health food can be eaten frequently, which has a good health care function, and also has the functions of expelling toxin, keeping in good health, calming the nerves, nourishing the brain, preventing alcoholism and accelerating metabolism. You can eat it often.