Ingredients: sheep bone1000g, astragalus root 30g, jujube10g, japonica rice100g.

Methods: firstly, the sheep bones were broken, put into a casserole with astragalus and jujube, boiled in water, and then boiled in porridge with juice instead of water. The porridge is ready, season with salt, ginger and onion, and simmer. Warm stomach and fasting, 10 ~ 15 days is 1 course of treatment.

Efficacy: tonify kidney, strengthen tendons, strengthen spleen and replenish qi. Astragalus membranaceus has the effects of benefiting qi, consolidating exterior, astringing sweat and removing dampness. Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. Sheep bone is sweet and warm, and has the function of tonifying kidney and strengthening tendons. This porridge is suitable for people with physical weakness, weakness of waist and knees, pain of bones and muscles, chronic diarrhea and dysentery.

Precautions: It is not suitable for people with yin deficiency in exterior and interior, qi stagnation and dampness resistance, and food stagnation and hyperactivity of yang (symptoms include dry mouth, bitter taste, constipation and red tongue with little fur).

Pork kidney porridge with egg/

Ingredients: egg 1, pork loin 1, 60 grams of glutinous rice.

Method: Slice pork tenderloin, break eggs, add salt and oil and mix well, cook porridge with glutinous rice, add eggs and pork tenderloin and cook slightly. Can be used for breakfast, dinner or snacks.

Efficacy: Bushen Jianpi. Pork loin tastes salty and flat, and has the effects of regulating kidney qi, dredging bladder, relieving depression and quenching thirst; Glutinous rice is a mild tonic, which has the functions of tonifying deficiency and blood, strengthening spleen and warming stomach, and stopping sweating. Eggs are sweet and flat, and can nourish yin and blood, soothe the nerves and tonify the spleen and stomach. This porridge can be used for patients with physical weakness, spleen and kidney deficiency, backache and lumbago, nocturnal emission, night sweat, tinnitus, etc.

Note: people with hyperlipidemia should not eat.

1, bass

Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, with white meat like snow and tender fish, which is the best season to taste perch.

2. Dog meat

Dog meat contains more taurine and peptides, but little fat. Traditional Chinese medicine believes that dog meat is warm, which has the effects of tonifying kidney, strengthening yang and dispelling cold, and has a good effect on low back pain, chills, cold limbs, nocturnal polyuria and increased calories.

3. Auricularia auricula

Auricularia auricula contains many trace elements, such as vitamin B 1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium and iron. It can prevent blood coagulation, cardiovascular and cerebrovascular diseases and dry stool. Traditional Chinese medicine believes that auricularia auricula is flat and sweet, has the effects of invigorating qi, improving intelligence and promoting blood production, and is effective for anemia, backache, leg weakness and numbness of limbs.

4. Soybean

Soybean has complete nutrients, among which protein is the "complete protein" with high lysine content, which can make up for the lack of lysine in grains. It can be used as both a vegetable and a substitute for grain, and eating soybeans in winter is especially beneficial. Chinese medicine believes that soybean is sweet and has the effects of regulating stomach, regulating middle energizer, strengthening spleen and benefiting qi.

5. Mushrooms

Lentinus edodes contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan, which has the functions of inhibiting cholesterol synthesis, promoting cholesterol decomposition and excretion, and preventing the increase of blood lipid.

6.black beans

Black beans have the highest content of protein among all kinds of beans, which is twice as high as pork legs. It contains mainly monounsaturated fatty acids and polyunsaturated fatty acids, 50% of which are essential fatty acids needed by human body, as well as phospholipids, daidzein and biotin, so eating black beans will not cause hyperlipidemia, but also has the effect of lowering cholesterol. Traditional Chinese medicine believes that black beans are flat and sweet, and have the effect of moistening intestines and enriching blood.

7.milk

Milk is one of the best sources of human nutrients, and protein contains 9 essential amino acids. Fat particles are small and highly dispersed, so the digestibility is high; The carbohydrate in milk is mainly lactose, which is beneficial to the reproduction of lactic acid bacteria and inhibits the growth of spoilage bacteria. Chinese medicine believes that milk is sweet and flat, and has the functions of nourishing the body, promoting fluid production and moistening the intestines, and quenching thirst. Special attention should be paid to calcium supplementation in winter. Calcium in milk is not only rich, but also easy to absorb.

8. Soybean sprouts

Soybean sprouts are the product of soybean soaking and germination in water. In this process, under the action of its own enzymes, the protein structure of soybean became loose, the digestibility and biological potency of protein increased, and the contents of vitamin B 1, B2 and C and the amount of water-soluble cellulose increased. Soybean is an ideal high-nutrient vegetable.