Well, the ingredients are too complicated and the effect is poor. It's best to choose 3-5 kinds, especially for your own health porridge. For example, if the moisture in your body is heavy, you can choose four kinds: red dates, coix seed, peanuts and red beans. Another example: your spleen and stomach are not well digested, so you can choose soybeans, corn kernels, peanuts and jujubes. For another example, if you lose hair and white hair, you can choose black rice, black beans, black sesame seeds and walnut rice. Wait a minute.