If there is any order of bathing, it is estimated that everyone will say this needs to be said. Of course, wet it first, then apply shower gel, then rinse it. It's actually true. This is usually the case when taking a shower, and of course it is similar to taking a shower and the like. However, some health experts have different opinions. So what is the healthiest bathing sequence?

1, the order of bathing

Dry your joints after bathing.

Health care news: the weather is getting colder, so it is healthier to pay attention to the order of bathing.

Correct bathing sequence: wash your hair first, then your body (from top to bottom), and finally wash your face. Because the oil and cuticle on the face have protective effects on the skin, these protective layers are also taken away after washing the face. Soak in hot water for a long time and scrub repeatedly, the moisture on your face will continue to lose and even damage your skin. Of course, you should remove makeup before taking a shower and shave after taking a shower.

It is an important health care method to wipe the joints first after bathing, and then wipe other parts of the body in the order of shoulder joint, elbow joint, wrist joint, knee joint and ankle joint to prevent the joints from catching the wind.

It's almost time to take a bath.

Many people insist on taking a bath at night. It is true that taking a bath at night can wash away our fatigue all day and help us sleep. But many people have the habit of taking a bath in the morning. Taking a bath in the morning can wash away the mites produced on the bedding when we sleep. And some people have the habit of night sweats, so taking a bath in the morning can also cheer us up.