Experts from the Nutrition Society of China suggest that everyone should eat one catty of vegetables and half a catty of fruit every day. (Image from Weibo) Looking back, have you reached the standard? In summer, everyone likes to eat something cold to cool off the heat, but being too greedy in summer is not good for your health. So this time, I recommend some fruits, which can not only relieve summer heat and reduce fire, but also meet the needs of the human body. Jianghuoguo 1No.: Watermelon Watermelon is a summer fruit with sweet flesh, which can relieve summer heat; Seeds contain oil and can be used as entertainment food; The pericarp is medicinal, and has the functions of clearing heat, diuresis and lowering blood pressure. Besides water, watermelon also contains carotene, thiamine, riboflavin, nicotinic acid, ascorbic acid, protein, sugar, crude fiber, inorganic salts, calcium, phosphorus, iron and other substances. In hot summer, nothing is more desirable than iced watermelon. Fire-reducing Fruit No.2: Lemon Lemon is rich in citric acid and soluble calcium, both of which have very good fire-reducing effect. Lemons not only reduce fire, but also have beauty value. In traditional Chinese medicine, it also has the effect of promoting fluid production and quenching thirst. Fire-reducing Fruit No.3: Mangosteen in Thailand, Mangosteen and durian are called "lovers' fruits" because durian is easy to get angry when eaten too much. At this time, as long as you eat a few mangosteen, you can achieve the effect of reducing fire. And mangosteen contains a lot of mineral elements, which also has a very good nourishing effect on the body. The fourth fruit of reducing fire: banana in Chinese medicine, banana has a very good effect of clearing away heat and quenching thirst. But for some people with spleen and stomach deficiency and cold, eating bananas will make the virtual fire more prosperous. Therefore, friends with spleen and stomach deficiency and cold should pay special attention. Jianghuoguo No.5: The effects of different colors of pitaya are also very different, especially the red pitaya, which not only tastes sweet, but also has many effects. Little friends who want to lose weight should pay attention. There is a kind of plant albumin in pitaya, which can play the role of detoxification, so eating pitaya is very helpful to lose weight. Wechat official account Blue Pig House Blue Pig House, a food studio integrating healthy, delicious and organic life; It is a place to express food and love, and to interpret life attitude. It is also a platform for everyone to learn from each other and share experiences. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.