1. Pressing pericardium meridian can relieve "heart fatigue"
The pericardium meridian is a meridian along the midline of the front edge of the human arm, starting from the chest, leaving the pericardium, the inferior diaphragm and reaching the middle finger. There is one in the left arm and one in the right arm.
You can rub the acupoints one by one along the pericardium meridian, and each acupoint is subject to pain. You should press the tender point several times, preferably until it feels painless, and the pressure does not need to be too heavy. Hold for a few seconds while pressing. Massage each acupoint for 2-3 minutes on average.
If you find it too troublesome to find acupoints, you can also tap the pericardium meridian directly, that is to say, tapping along the meridians little by little, and tapping often can play a role in dredging Qi.
2. Gently stroke the Zhongshan acupoint.
Zhongshan point (between the breasts) has the functions of calming the nerves, opening the chest and removing annoyance.
When massaging, gently press the acupoints with the thumb pulp for about five seconds each time and rest for three seconds. When you are angry, you can stroke down 100 or so, which can achieve the effect of promoting qi circulation.
3. Tap Fengchi point
Fengchi point is located behind the neck, in the depression between sternocleidomastoid muscle and the upper end of trapezius muscle.
Tapping Fengchi point can clear your eyes and refresh your mind. If we feel tired, anxious, or anxious, we can always be gentle. As long as you feel a little pain, just beat hard. At this time, the purpose of stimulating our acupoints is achieved, which can help us refresh our minds. And regular massage of Fengchi point can help us prevent colds. It is a very good acupoint, and we can't miss it in our life.
If we want to have a healthy body, we should know enough about how to keep healthy. Well, massaging acupoints is a very good method. Above, we have recommended the method of massaging acupoints, which can help us relieve fatigue, nourish the heart and prevent diseases. I hope our introduction can help friends in need.