Although many people are keen on keeping in good health, it will be more effective if we grasp the time of keeping in good health. Specifically, we need to grasp these health preservation times.

1, take a walk after dinner

"Walking after a meal will make you live to ninety-nine", but in terms of digestive function, the stomach is full after a meal, and it is necessary to ensure sufficient blood supply in the gastrointestinal tract for preliminary food digestion.

Take a walk after an hour's rest after dinner. Walk slowly, don't be too hasty, the walking time is usually about one hour.

2, foot bath: after 9 pm

At this time, after soaking feet and increasing body heat, blood vessels in the body will expand, which is conducive to promoting blood circulation, thus promoting blood circulation in the body.

After soaking feet, a few minutes of proper foot massage will better promote the blood circulation of the body and further regulate the viscera and organs.

3. Bathing: one hour before going to bed.

Before going to bed every night, taking a warm bath can relax the muscles and joints of the whole body, speed up blood circulation and help you sleep peacefully.

4. Exercise time: after 4 pm.

Generally, during this period, human blood pressure is stable and normal, and the body is in a peaceful state, which is more suitable for exercise. Simple exercise is good for your health.

5, nap: one hour after lunch

At this time, people's alertness is in a natural decline period, and their bodies will get a good rest. Don't rush to sleep after meals, it's better to do activities 20 minutes before taking a nap 10.

Every kind of health care has its own prime time. Grasping what to do at each time point will make the effect of health preservation more obvious and effective. Similarly, avoiding some dangerous time can also make your health more secure!